Melon water is excellent for losing weight and helping you sleep better since it is made up mainly of water, so it helps the body eliminate toxins through urine.
If you want to lose weight and improve the quality of your sleep, you can start incorporating melon water into your diet, as it is a delicious and refreshing fruit. Although it is considered a summer fruit, it can also be enjoyed on cold days and still receive all its benefits. Find out why melons are ideal for promoting weight loss and are helpful to better sleep.
Benefits of melons
The melon is a great fruit and not only because of its size. It belongs to the class of „giant vegetables“, along with watermelon, squash and zucchini. This fruit grows well in sandy, irrigated soils and is considered an excellent summer fruit. There are many benefits to eating cantaloupe, and plenty of varieties are available in supermarkets. The two most popular are European and American melons.
Melon characteristics
They can weigh about two pounds and are generally yellowish and rounded. The color of the pulp of a melon is almost the same as its skin, and it is also very juicy, ideal for making melon water. There is a hollow cavity in the center, around the edges that are the seeds arranged in lines.
Melon properties
- They are low in calories. 100 grams of melon contains 34 calories. They are also low in fat, but rich in nutrients like vitamins and minerals.
- They contain high levels of vitamin A, one of the highest of any fruit. This is a powerful antioxidant that is good for the skin and mucous membranes.
- Melons contain flavonoids that protect cells from the effects of free radicals, helping to reduce the risk of pancreatic, breast and colon cancers.
- It improves our vision and helps prevent macular degeneration, which occurs over the years.
- They help control heart rate and blood pressure because they contain potassium, which also helps prevent heart disease.
- They help the body fight diseases caused by infections, viruses and bacteria, thanks to their vitamin C and manganese.
How can melon help you lose weight?
Thanks to its purifying qualities, melon water helps us lose weight and eliminate toxins accumulated in the body. The qualities of this fruit provide many benefits, especially helping to detoxify and working as a diuretic.
Melon water in the diet can help the body to function better without accumulated additives, preservatives and other harmful ingredients contained in our food. But in addition, melons are very satisfactory thanks to the fact that they are 90% water. When you eat this fruit, you are eating less amounts of food overall. And in turn, it helps to keep you hydrated, preventing fluid retention and eliminating toxins through urine.
Types of diets that incorporate melon
Highly restrictive diet
You should only do this for one day, in which you eat only cantaloupe, as much as you want. And if you are thirsty (which is unlikely, but it can happen), drink only water.
As part of a low-calorie diet
During the day you can eat a whole melon along with other fruits and vegetables, especially raw and without seasonings such as salt or sugar. You can do this for up to five days in a row and then take a break.
How to prepare melon water?
Melon water can be made in minutes, to take advantage of its benefits and help you lose weight and sleep better. It can also be enjoyed at any time of the day. It is recommended to drink it during fasting, but it can also be a perfect snack before dinner that will help you eat less. And as if that wasn’t enough, it’s packed with vitamins and protein.
The recipe calls for the following ingredients:
- Two cups of diced melon pulp.
- A tablespoon of lemon juice.
- A little honey or stevia to taste.
- A cup of ice or half a cup of water.
Place all the ingredients in a blender and mix well until you get a creamy and smooth mixture. This shake is less than 150 calories and will really make your stomach feel fuller.
How it helps you sleep better?
Due to its high nutritional content, melon water can also help you sleep better. It is ideal for people with sleep disorders such as insomnia. This healthy fruit helps quench thirst, which is one reason many people get up at night. It will also help you feel your stomach satisfied until the next day, without bothering us for a midnight snack.
Some people think that eating cantaloupe at night is a bad idea because it can cause indigestion; however, this has not been proven. Especially since it is composed of water, so there are few components that can cause stomach problems. But one thing that could happen during the absorption process, if you eat very cold melon on a very hot day, it can shock the body. If the fruit is not fully ripe, this can cause stomach problems. So, you have to be careful with it.
