4 rich and creamy soups to lose weight

We have already said that cinnamon regulates blood sugar levels. When levels are out of balance, it can lead to hunger spikes. Including it in these rich soups can be a great ally to lose weight effectively.

Soup can be a meal that is healthy, complete, and filling, and also helps you lose weight. Creamy vegetable soups are the ideal way to lose weight gradually, without starving and still receiving all the nutrients your body needs.

Soups for weight loss

In this article we are going to show which are the 4 most delicious soups for weight loss.

1. Creamy Pumpkin Cinnamon Soup

This delicious soup with its unique combination of ingredients is also an excellent dish to surprise your guests, as well as being an ideal complement to reducing diets.

Pumpkin has properties that are vital to any diet. It is filling, thanks to its water and fiber content, while still being low in calories. It is also diuretic and purifying, helping the body to rid itself of toxins and excess fluid.

Cinnamon not only adds flavor to the recipe; rather, it has its own medicinal properties. Regulates blood sugar levels, which when poorly regulated, produce hunger peaks. Also, in the preparation of the soup, it develops a consistent and creamy texture, almost like a potato.

2. Ginger Leek Soup

Leek soup has a delicious, unique flavor and is rich in water, fiber and potassium, a mineral that fights fluid retention and excess salt. Also, leek is low in carbohydrates, which makes it a better option for dinner.

A hint of ginger really brings out the flavors of the recipe. This spice helps you lose fat and increase energy due to its ability to speed up metabolism.

Adding fresh or powdered ginger during cooking will make your soup a good complement to your diet to lose weight.

3. Zucchini cream and Wakame soup

This recipe is used to make a smooth and easy to digest creamy soup, therefore it is perfect for dinner.

The zucchini contains only 17 calories per 100 grams, this makes an excellent addition to any diet. Helps speed up metabolism and remove fat from the body.

Some people like to add cheese to make it creamier because zucchini contains too much water. Instead of cheese, you can use wakame as a healthier option. Not only does it have diuretic properties that promote weight loss, but this ingredient adds flavor and creaminess to the soup.

The seaweed is added to the zucchini and finally pureed.

4. Green pea soup with pepper

Green peas are easy to digest since legumes provide protein, which helps us maintain muscle mass in perfect condition and helps reduce our waistline. In addition, green peas help regulate blood sugar levels and contain a lot of fiber, making this a light soup, ideal for any time of the day.

Cayenne pepper stimulates our metabolism and helps us digest fats. Start with a little pepper at first, until your body gets used to this spice.

This soup is ideal on cold days or for those sensitive to cold.


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