1. Oolong tea infusion
One of Oolong’s main weapons against weight gain is its ability to prevent fat absorption. Japanese scientists found that high levels of antioxidants called polymerized polyphenols, specific to Oolong tea, inhibit the body’s ability to absorb fat by more than 15%. As a result, Oolong tea is one of the most widely used volume and weight loss infusions.
When Taiwanese researchers studied more than 1,100 people over a 10-year period, they determined that those who drank Oolong tea one or more times a week had nearly 20 percent less body fat than those who did not drink.
2. Infusion of white tea
Not only does white tea prevent new excess fat cells, it also increases the body’s ability to break down and use existing fat for energy. As a result, it reduces premature aging.
3. Valerian infusion
When there are sleep disorders, the loss of a single hour of rest over the course of three days is enough to negatively affect the appetite-regulating hormone, ghrelin. Quality sleep, on the other hand, fuels the production of fat-burning hormones, making it a top priority if you’re trying to drop a few pounds. Valerian is an herb that has always been valued as a mild sedative.
4. Infusion of Ashwagandha or Indian Nightshade
The Ashwagandha infusion will give you a better view of life and reduce stress hormones that can wreak havoc on your waistline. A study found that „Ashwagandha root extract safely and effectively improves an individual’s resistance to stress and thereby improves the self-rated quality of life.“
A recent study from Pennsylvania State University found that people who react poorly to stressful situations have increased levels of inflammation in their bodies, and inflammation is directly linked to obesity, as well as diabetes, heart disease and cancer.
5. Lemon infusion
The lemon infusion can help you lose weight fast, thanks to its D-limonene content. This compound, found in lemon peel, is an essential oil that has been used for its diuretic effects since ancient times. However, until recently, there were no scientific findings to back up the claim. An animal study confirmed that D-limonene is an effective biodegradable solvent for body fat.
