The 15 best herbal teas to lose weight

Are you tired of changing your diet without results? Perhaps what you need to lose those extra pounds is just a good tea or tea to lose weight. In this article we show you the 15 best infusions to lose weight safely and without so many twists and turns.

Infusions to lose weight

The infusions to slim the tummy fast are all the rage these days, and it is not surprising because many people prefer to consume a rich hot cup of any tea before bedtime. Making homemade infusions to lose weight is very simple if you know what each ingredient you have at home is for.

On the other hand, it is important to note that the teas are infusions, and that the infusions consist of drinks made from hot water using endless herbs, roots, flowers and any substance that provides a benefit to the body. Instead, the tea is made solely from the Camellia Sinensis leaf, which contains theine. If it does not contain theine, it becomes an infusion. Let’s see below some infusions and fat burning slimming teas.

1. Oolong tea infusion

One of Oolong’s main weapons against weight gain is its ability to prevent fat absorption. Japanese scientists found that high levels of antioxidants called polymerized polyphenols, specific to Oolong tea, inhibit the body’s ability to absorb fat by more than 15%. As a result, Oolong tea is one of the most widely used volume and weight loss infusions.

When Taiwanese researchers studied more than 1,100 people over a 10-year period, they determined that those who drank Oolong tea one or more times a week had nearly 20 percent less body fat than those who did not drink.

2. Infusion of white tea

Not only does white tea prevent new excess fat cells, it also increases the body’s ability to break down and use existing fat for energy. As a result, it reduces premature aging.

3. Valerian infusion

When there are sleep disorders, the loss of a single hour of rest over the course of three days is enough to negatively affect the appetite-regulating hormone, ghrelin. Quality sleep, on the other hand, fuels the production of fat-burning hormones, making it a top priority if you’re trying to drop a few pounds. Valerian is an herb that has always been valued as a mild sedative.

4. Infusion of Ashwagandha or Indian Nightshade

The Ashwagandha infusion will give you a better view of life and reduce stress hormones that can wreak havoc on your waistline. A study found that „Ashwagandha root extract safely and effectively improves an individual’s resistance to stress and thereby improves the self-rated quality of life.“

A recent study from Pennsylvania State University found that people who react poorly to stressful situations have increased levels of inflammation in their bodies, and inflammation is directly linked to obesity, as well as diabetes, heart disease and cancer.

5. Lemon infusion

The lemon infusion can help you lose weight fast, thanks to its D-limonene content. This compound, found in lemon peel, is an essential oil that has been used for its diuretic effects since ancient times. However, until recently, there were no scientific findings to back up the claim. An animal study confirmed that D-limonene is an effective biodegradable solvent for body fat.

6. Cranberry Infusion

Consuming blueberries can help reduce inflammation, according to a study. To reach these conclusions, the researchers divided the participants into two groups; one group received a diet that included an equivalent of 1.5 cups of blueberries, while the other group followed a control diet that did not include fruit. At the end of the experiment, the group that consumed blueberries had less inflammation than their counterparts that did not consume the berry.

7. Red tea infusion

According to researchers, the polyphenols and flavonoids found in the plant inhibit adipogenesis, (formation of new fat cells by 22%). Its chemical components also help the metabolism in the burning of fats. Plus, red tea is naturally sweet, so you don’t have to add sugar to it.

8. Yerba mate infusion

Yerba mate is known for its powerful thermogenic effects, which means that it becomes a calorie-tracking and burning mechanism in your body. It also stimulates fat loss, thanks to the balanced reduction of insulin.

9. Mint infusion

There are some smells that can make you want to eat; others can actually suppress your appetite. A study published in the US Journal of Neurological found that people who inhaled peppermint and took it every two hours lost an average of 5 pounds per month. So, the intake, two or three times a day will keep you out of the pantry.

10. Infusion of chamomile and lavender

Chamomile and lavender tackle fatigue and depression by reducing the stress that comes with insomnia. Reducing stress prevents inflammation levels, which have been directly linked to weight and blood sugar, from increasing. A German study found that chamomile infusion significantly improved physical symptoms related to lack of sleep, and even helped reduce levels of depression in chronic sleeplessness.

11. Infusion of black tea

Italian researchers found that drinking a cup of black tea a day improves cardiovascular function. A study found that black tea can improve blood flow and blood vessel dilation, increasing metabolism and therefore weight loss.

12. Infusion of gojis

The goji infusion helps burn up to 10% of calories. Lycium Barbarum, the plant from which gojis are harvested, is a traditional Asian medicinal therapy for diabetes, but it also has a slimming effect. Most goji infusions are mixed with green tea, further increasing your calorie intake. In a study participants were given either a single dose of L. barbarum or a placebo after a meal.

The researchers found that one hour after the dose, the goji group was burning calories at a rate 10% higher than the placebo group. The effects lasted up to four hours.

13. Ginger infusion

Not only is ginger one of the healthiest spices on the planet, but it also fights inflammation. According to numerous studies, ginger, traditionally used to relieve stomach pain, blocks several genes and enzymes in the body that promote inflammation, causing bloating. This means you can enjoy the second serving of nutrient-rich veggies without worry.

14. Fennel infusion

Fennel has important properties that fight inflammation. It has long been used to treat flatulence and other gastrointestinal problems. While an official government agency similar to the FDA in Germany that focuses on herbs says the plant may indeed be an effective fighter of fennel. flatulence, eliminating bloating and stimulating weight loss.

15. Cinnamon infusion

Cinnamon is not only an extraordinary spice, but it has also been found to lower sugar levels in the body and lower the body’s resistance to insulin. All this generates calorie loss, and what is the same, weight loss.

In conclusion, we have given you 15 of the best infusions to lose weight quickly and safely. We hope they will be of great help to you in your desire to lose weight reliably and quickly.


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