Rosemary tea to improve metabolism and lose weight


Rosmarinus officinalisinin is a kind of edible and medicinal homologous plant, which is popular in the Mediterranean region, with a significant mind-calming effect, promoting antioxidant activity and metabolic enhancement.

The rosemary is an aromatic plant used to flavor, but also can be used as infusions, and other medicinal uses level, such as the use of rosemary oil. If you follow a low-calorie diet, do physical exercise and drink a rosemary tea or infusion three times a day, you will see that it will help you lose weight in a healthy way. The infusion of rosemary helps to improve gastric and intestinal metabolism, reducing nervousness and anxiety.

The consumption of rosemary tea is used to treat different health problems such as high blood pressure, being overweight or hair loss .

Rosemary has carminative properties, thus facilitating the elimination of accumulated gases in the digestive system. In this way, consuming rosemary infusions is very good to treat cases of flatulence and meteorism. It is advisable to drink rosemary infusions after meals. Another benefit that rosemary has is to treat the discomforts caused by menstruation. Consuming infusions of the same will help to relieve the feeling of irritability, headaches and reduce swelling.

How to make rosemary tea to lose weight?

Ingredients:

  • 1 teaspoon of rosemary herb.
    • 1 cup of boiling water.

Preparation:

  1. Boil the water.
  2. Incorporate the rosemary herb.
  3. Let stand for 10 minutes.
  4. Strain.
  5. To drink.

It is recommended to drink 2 cups of rosemary tea per day.

Remember that infusions are useful to complement the weight loss treatment, as long as you practice a low-calorie menu and daily physical exercise. In this way, rosemary tea will help you purify the body and lose weight more quickly.


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