How to make jeera water for weight loss

Many people have ever thought about losing some weight for a special occasion or just to get back into shape and improve physical appearance, as well as being necessary when overweight to improve health in general. On this recipe can jeera water enjoy these benefits to lose weight healthily.

Everyone has their reasons for losing weight, and it is necessary to take the consumption of jeera water together with a specialized diet for each particular case and in conjunction with physical activity.

What is jeera

Jeera is the seed of cumin, widely used in India, and it is the most used Asian lemonade to maintain the ideal weight, as well as having a great contribution to health in general.

Its spicy nutty flavor can add an almond and spicy flavor to chili and other Mexican dishes, jeera or cumin seed also plays an important role in Indian and Middle Eastern cuisine, where it is a key component of curry powder. another ideal food to lose weight.

Benefits of jeera water

In addition to helping to lose weight, jeera water is a very beneficial food for many functions of the body and to treat some ailments naturally. Learn about some of its benefits below.

Iron contribution

Cumin seeds, whose scientific name is Cuminum cyminum, are an excellent source of iron, a mineral that plays many vital roles in the body.

Improves digestion

Cumin seeds have traditionally been used for their benefits for the digestive system, scientific research is beginning to have a historical reputation for cumin. The water jeera can stimulate pancreatic enzyme secretion, compounds necessary for proper digestion and assimilation of nutrients.

Drinking jeera water every day can help improve digestion, as it improves the secretion of enzymes that break down fat, glucose, and carbonates. It also helps treat nausea, diarrhea, and flatulence. Improving the body’s digestion process helps a lot in favor of weight loss .

Lose weight

Jeera water or cumin seeds can help keep cholesterol at optimal levels and increase metabolic rate. In this way, it contributes to weight loss and can also be an ally to prevent weight gain, if used as a natural alternative to good nutrition and good habits.

It enhances sleep quality

Insomnia is a condition that can lead to obesity if not treated properly. Consuming this natural drink will help you get a good night’s sleep.

Improves the immune system

Iron is very important for the immune system, and cumin contains it in large quantities, as well as vitamin A and C. Proper consumption of cumin water can improve your immune system.

Helps cleanse toxins

As mentioned before, cumin seed is packed with antioxidants that can cleanse your body of dangerous toxins. This can improve overall organ health and improve immune system function. Jeera water also produces bile in the liver that helps reduce acidity, gas, and relieves abdominal bloating.

Fight free radicals

The cumin seeds are a powerful natural detoxifying. The consumption of jeera water promotes the cleansing of the organism. These seeds, as we have already mentioned, are ideal for weight loss, releasing toxins and keeping the body hydrated. Therefore, including it in your daily diet can help you improve your figure and have a healthier body.

How to prepare jeera water?

The preparation of jeera water has no major secret, it is very easy to prepare and does not require many ingredients. In some places it is also known as jeera tea or cumin seed infusion.

You will need:

  • Cumin seeds or jeera (in some places it is more common because of its name like “cumin seed”) And it is the typical cumin that we use for cooking. Amount 1 and 1/2 tablespoon.
  • 1 liter of water


  1. In a clean saucepan, heat 1 liter of water.
  2. When it starts to boil, add the cumin seeds.
  3. Let the water boil for 10-15 minutes.
  4. When the water reduces approximately 3/4 in its quantity, turn off the flame and let it cool.
  5. Use a filter to strain the seeds and leave the remaining water.
  6. Transfer the filtered water to a pitcher and drink as needed. Better to drink hot.

To consume this type of homemade mixture, like other recipes and folk remedies, it is advisable to consult a specialist if you have any questions.

You May Also Like