The guarana is a plant of the climbing type is native to the Amazon rainforest which is known for giving extravagant fruits. This fruit contains a seed that can be used medicinally and also as an excellent fat burner. The benefits of guarana for weight loss are very effective and you can also see the changes in a short time.
It is highly known among people who want to lose weight quickly and naturally. It is included in different infusions, creams, supplements in capsules and any type of preparation that serves to lose a few kilos.
How does guarana work?
Guarana is among the plants that make up the list of various foods, which are responsible for stimulating metabolism. It is an ingredient that is responsible for increasing the basal metabolism and in addition to this it also stimulates the heart and nervous system.
This means that the consumption of calories that create body fat does not affect, thanks to the fact that the metabolism is much faster and therefore, the body can make a greater effort because it feels more energetic. People who want to lose weight and stay in a more suitable one for their age and height, but have a rather slow metabolism, should include this food in their diet.
Benefits of guarana for weight loss
Guarana is currently used in some energy drinks, both commercial and natural, also in weight loss supplements. It is useful when losing a few kilos because it helps the feeling of fullness to remain for longer, thus reducing hunger between meals. In addition to this, it stimulates and makes the lipolysis process more powerful, which consists of the release of body fat.
Speeds up metabolism
The action produced by the consumption of guarana in the body is the activation of the metabolism to burn fat more easily, and at the same time it also works as a promoter of digestion, helping to better digest fats and prevent them from accumulating. It also has a strong diuretic effect, thereby preventing the body from retaining fluids, reducing the effect of fluid weight gain on the body.
Other benefits of guarana
The guarana fruit is not only good for losing weight, since it accelerates the metabolism, suppresses anxiety and fatigue , but also provides a lot of energy which is important to maintain a good and constant exercise routine. It also has certain benefits for the health of those who consume it, among which are:
It is a natural pain reliever
Caffeine stimulates the circulation of blood vessels and this fruit has large amounts of caffeine among its components. This reduces the pain caused by various injuries, especially those caused during exercise.
It is a good stimulant
It stimulates the body giving much more energy to the person who consumes it. In addition to being totally natural, it is easily eliminated from the body when sweating during long training routines. So, if in addition to losing weight with guarana, you need an extra energy boost, with this frit you will have it and naturally without worrying effects.
It is a good antioxidant
Some studies have shown that guarana contains many more antioxidants than green tea, as it has catechism. This compound is what helps reduce oxidative stress found in the body and cells. This in addition to helping to burn fat more quickly, prevents many cardiovascular diseases, cancer or diabetes.
Contraindications of consuming guarana
Despite being totally natural, it is important that the daily doses are not exceeded, as this can result in:
- Nausea and vomiting.
- Anxiety.
- Tachycardia.
- Renal problems.
- Hormones malfunction.
- Thyroid gland problems.
How to take guarana to lose weight?
The guarana as a weight loss supplement, can be consumed in various ways, in addition to a multitude of recipes where this fruit powder is included, to be done to find out how consumed guarana we leave the following tips:
Powdered
The guarana seeds should be cleaned and then subjected to extensive drying process, which consists of leaving them to the sun for several days. After this they are pulverized in a skimmer or food grinder until a very fine powder is formed. In this case, it is advisable to take about 0.5 or 1 gram of guarana powder at least 2 times a day, it can be added to a glass of warm water, fruit smoothies or any other flavor, or with slimming juices that are low in calories.
In capsules
When you prefer to buy guarana in supplement capsules, it is best to take between 2 or 4 capsules per day. You take 1 or 2 of these in the morning while you are still fasting and then 1 or 2 before you eat lunch. These should always be accompanied by a glass of water at room temperature. In this way, appetite and fatigue are reduced. you can also get guarana tea; yerba mates de guarana and
Energizing Guarana Smoothie
You can also enjoy the weight loss benefits that guarana powder contains by preparing a shake or smoothie with very healthy ingredients, in addition to stimulating weight loss, they are ideal to give an energy boost.
- 2 dcl coconut water
- 2 bananas
- 2 oranges
- 2 tablespoons shelled hemp seeds
- 1 handful of fresh spinach
- 1/2 teaspoon of Guarana powder
Mix all the ingredients in the blender or processor, and voila, you have at your fingertips a slimming and natural drink with the main ingredient to reduce weight: guarana.
