For centuries our ancestors have used herbs to improve health. This is the case with dill, a generous herb with incredible properties to lose weight and restore the ideal digestive processes. If you are one of those who is always looking for good natural alternatives to lose weight, we have a very good one for you. Don’t miss out on this simple way to lose weight using dill.
What is dill good for?
The tea dill is carminative, i.e., favoring the reduction of gas generation in the gut, relieving gas pains and bloating. On the other hand, dill seeds are also useful for weight loss. They can be made in the same way in tea.
Instructions for preparing the Dill tea recipe
The dill seeds are the most used of this great plant for weight loss. You can use them alone or mixed with fennel, caraway or anise.
The first thing you should do to prepare dill tea is crush the seeds, this makes it easier to extract the active ingredients. This can be done in advance, storing the crushed seed mixture for a few weeks in a hermetically closed glass jar, this will allow it to retain its properties. Next, combine the crushed seeds with 1 or 2 teaspoons of the dill herb in a cup of water, and steep for 10 to 20 minutes. Then drink 1 cup after dinner.
You can also prepare it in this other way:
Boil 5 to 10 g of dill seeds in a liter of water for 30 minutes, or pour dill seeds into freshly boiled water and let the tea steep for 10 minutes. Drink 1 cup of tea every day.
The effectiveness of dill and seeds for weight loss
The main tests that have been carried out on the healing properties of dill seeds have revealed that they provide multiple health benefits. Scientists in Iran, for example, were able to analyze through in vitro tests, the healing properties of dill seeds for the digestive system. Researchers stated that dill seed extract has significant gastric mucosal protective and antisecretory effects.
Effective weight loss begins with digestive health, and dill seeds promote intestinal inflammation or bloating, frequent gas problems, and fatigue after every meal. Researchers also found that water extracted from dill leaves naturally lowered cholesterol levels by up to 50%.
Recent studies
Other recent studies have shown that the antioxidant activity of aqueous dill extracts is comparable to ascorbic acid, alpha-tocopherol, and quercetin. It is important to highlight the healing power of dill oil when used in cases of inflammation. The researchers found that dill oil significantly reduces inflammation in rats much more effectively than diclofenac gel, a widely used conventional anti-inflammatory drug.
Other uses of Dill
The benefits of dill are innumerable. They help in the anti-inflammatory processes as we already mentioned, in respiratory disorders, digestive disorders, menstrual problems, promote lactation and cure bacterial infections. It is important to know that unsweetened dill tea works best for stomach problems. This can be replaced by honey if you are nauseous or have heartburn.
