11. Infusion of black tea
Italian researchers found that drinking a cup of black tea a day improves cardiovascular function. A study found that black tea can improve blood flow and blood vessel dilation, increasing metabolism and therefore weight loss.
12. Infusion of gojis
The goji infusion helps burn up to 10% of calories. Lycium Barbarum, the plant from which gojis are harvested, is a traditional Asian medicinal therapy for diabetes, but it also has a slimming effect. Most goji infusions are mixed with green tea, further increasing your calorie intake. In a study participants were given either a single dose of L. barbarum or a placebo after a meal.
The researchers found that one hour after the dose, the goji group was burning calories at a rate 10% higher than the placebo group. The effects lasted up to four hours.
13. Ginger infusion
Not only is ginger one of the healthiest spices on the planet, but it also fights inflammation. According to numerous studies, ginger, traditionally used to relieve stomach pain, blocks several genes and enzymes in the body that promote inflammation, causing bloating. This means you can enjoy the second serving of nutrient-rich veggies without worry.
14. Fennel infusion
Fennel has important properties that fight inflammation. It has long been used to treat flatulence and other gastrointestinal problems. While an official government agency similar to the FDA in Germany that focuses on herbs says the plant may indeed be an effective fighter of fennel. flatulence, eliminating bloating and stimulating weight loss.
15. Cinnamon infusion
Cinnamon is not only an extraordinary spice, but it has also been found to lower sugar levels in the body and lower the body’s resistance to insulin. All this generates calorie loss, and what is the same, weight loss.
In conclusion, we have given you 15 of the best infusions to lose weight quickly and safely. We hope they will be of great help to you in your desire to lose weight reliably and quickly.
