In addition to the fantastic benefits of brewer’s yeast for the human organism, it can also help in the loss of body weight, helping the body to reduce the volume of fat in different areas of the body.
It is no secret that brewer’s yeast is useful for weight loss. Brewer’s yeast, or Saccharomyces cerevisiae, is commonly used in making wine, beer, and cooking. It has also been used to treat a handful of health issues, including boils, infections, acne, premenstrual syndrome (PMS), and even type 2 diabetes.
What properties does it have and what makes it so special? In the following article we show you how to use it to burn those extra pounds that bother you so much.
Properties of brewer’s yeast
It is said that the brewer ‚s yeast helps to lose weight, however, there are those who say that this fat if used dose disproportional to lose weight, according to the diet recommended daily. Brewer’s yeast is made up of a single-celled fungus that is not only used as a nutritional supplement, but is also used to make beer.
A single tablespoon of yeast contains 32 calories, 1 gram of fat, 4 grams of carbohydrates, 2.5 grams of fiber, and 4 grams of protein. It also meets 25 percent or more of the daily value for thiamine, riboflavin, niacin, vitamin B-6, and pantothenic acid. That is, all the B vitamins, as well as phosphorus. Brewer’s yeast is also rich in zinc, manganese, and chromium. So, thanks to its properties it is an excellent option that will allow you to lose weight healthily.
Yeast reduces body fat
In the quest to raise bigger and better chickens, a group of researchers accidentally discovered in 2007 that brewer’s yeast can also help reduce belly fat.
The study began by dividing the chickens into two groups; one was fed a normal diet, while the second group had a normal diet supplemented with yeast. In just seven weeks, the chickens given the brewer’s yeast experienced a significant decrease in fat, especially around the abdominal area.
How to lose weight with yeast?
Adding more fiber to your diet can be an effective weight loss strategy, according to a 2015 study published. Limits for humans have already been established, and fiber intake recommendations for adults range from 25 to 30 grams per day.
Brewer’s yeast is rich in B vitamins, fiber, and minerals, however, by itself it will not shed excess weight. But this does not mean that yeast cannot fit into a healthy and balanced weight loss diet, on the contrary, with the help of a healthcare professional you can discuss the best supplements before making any changes to your diet.
Eliminate unnecessary calories
Even though brewer’s yeast has nutrients that support weight loss, it is still a source of calories. If you are trying to lose weight, you must take into account the calories that they will provide you and make adjustments so that you do not eat more than your body burns.
Consuming an extra 95 calories a day can put you on a pound every six weeks or so, and over the course of a year can led to an extra 10 pounds. A food diary can help you count calories and keep you on track.
Although brewer’s yeast brings many benefits, it is necessary to be careful with respect to the amounts in which it is consumed, since if you use a larger amount you can reverse the results you want to achieve.
