If you need to lose weight more quickly, prepare boiled lemon and you will see the results soon.
If you are one of the people who starts by drinking coffee or other worse beverages, as in some cases having breakfast with soft drinks, even diets are not a good idea, you should instead try a breakfast that includes this natural drink on an empty stomach.
Lemon is whole in terms of health and is appreciated for its high content of vitamin C, up to 53 milligrams per 100 grams with only 35 kilocalories. This fruit boosts the immune system and prevents infections and colds, because vitamin C protects against viruses and bacteria.
Benefits of boiled lemon
Boiled lemon water in addition to boosting energy, can help you eliminate bacteria, detoxifying the body and promoting a start to the day full of vitality.
It also protects the body’s cells, aids in wound healing and weight loss, provides firm skin, reduces digestive problems, and is the perfect weapon against a hangover after a heavy night as it detoxifies the body.
Among the beneficial effects of boiled lemon, is the inhibition of the feeling of hunger, thanks to the pectin contained in the peel, which helps digestion and control cholesterol levels in the blood. It will also help deflate the belly and strengthen the immune system (thanks to the intake of vitamin C). It is also capable of stimulating diuresis and reducing the formation of cellulite: that’s right, it looks like a miraculous fruit, and it is.
Why should we boil the lemon?
Many of the substances that guarantee its slimming effect in lemon are contained in the peel. Since you cannot eat it directly due to its unattractive taste, the most practical and convenient solution is to boil it. In this way it will be possible to obtain a natural drink to lose weight.
How to prepare boiled lemon?
Due to its properties, it is also an excellent alternative to burn fat, in this way weight loss will occur gradually and naturally. Its purifying action contributes by activating the metabolism and favoring the elimination of impurities from our body.
Ingredients:
- 5 lemons.
- grated ginger, one inch.
- garlic cloves, 4 to 5.
- 2 liters of water.
Preparation.
They place the five lemons cut in half in a pot of water, which will come to a boil: at that moment, leave them to infuse for at least 3 minutes, turn them off and then remove them from the preparation. Later, letting the lemon water cool a little, it should be strained and placed in the blender, in which we will include the garlic cloves, along with the grated ginger and a little honey or stevia. We put everything to liquefy and voila, we will have our drink ready.
How to consume lemon water?
Once cold, the boiled lemon water can be consumed at room temperature, or warmed slightly, in the morning before breakfast. Alternatively, you can take it before going to sleep, taking care to brush your teeth after consumption to avoid damaging tooth enamel.
If the taste is too acidic, it may help to use a teaspoon of honey, not sugar.
How it helps you maintain a healthy weight?
Because the composition of lemon juice is similar to digestive juices found in the stomach, this stimulates the production of bile, which helps to gently stimulate the gastrointestinal tract.
Lemon water also helps ease indigestion or ease an upset stomach. All this indirectly favors weight loss, since the body will be constantly eliminating impurities while maintaining good intestinal and digestive function.
