How vitamins and minerals influence our weight


It is almost a proven fact that when we say the word vitamins, we immediately associate it with the word minerals, the reason for this is quite logical, one is a complement to the other. In short, vitamins and minerals are essential nutrients for the proper functioning of our bodies, so much so is their power that we must consume them in doses of just a few grams if we do not want to get sick.

Among the most important functions of vitamins and minerals in our bodies, we can highlight the fact that they strengthen the immune system, promote regeneration processes and stimulate cells to efficiently execute their actions.

Can vitamins and minerals stimulate my body to lose weight?

The answer to your question is yes, if they can. A correct combination of these vital nutrients can result in a catalytic effect in the reactions that are related to the loss of weight.

An example of what I am telling you is vitamin B 12, which is responsible for increasing the production of red blood cells, but maybe you tell me, what does weight loss have to do with the increase in red blood cells? Well, the answer is that if you have a higher red blood cell count, your cardiorespiratory endurance will improve.

What vitamins should I consume to lose weight?

Before naming you the most important vitamins to stimulate weight loss, I want to remind you that no combination of vitamins can replace a balanced diet. That said, here are the most important vitamins:

  1. Complex B: You get it naturally in almonds, lettuce, chard, avocado, among others. These help you regulate the thyroid gland and therefore regulate your metabolism. At the same time, they can directly burn fat.
  2. Vitamin C: Surely you know that you get it in any citrus fruit. This vitamin will help your body to stabilize cholesterol levels, in addition to that, it can convert excess sugar into energy.
  3. Vitamin D: You will be able to increase this vitamin in your body if you eat fish such as salmon or if you simply take a sunbath. If you want to base your diet on this vitamin, I advise you to reduce your calorie intake.

And what minerals influence weight loss?

If you want great results, combine your vitamins with some of these minerals:

  1. Chromium: You can find it in spinach, broccoli, onion, walnuts, among others. This mineral is important because it helps regulate blood sugar levels, in addition to metabolizing fat cells.
  2. Iron: It is possible to get it in foods such as beef liver, lentils, spinach, etc. Its importance is that by taking it the formation of new fatty tissue deposits is avoided, in addition to reducing the volume of existing ones.
  3. Magnesium: If you want to increase this mineral in your body you have to eat wheat germ, walnuts, hazelnuts and especially soy. Magnesium offers multiple benefits, such as detoxifying the blood system and helping your body synthesize other minerals.

Losing weight is not as easy as taking some magic pills. However, there are some vitamins and minerals that you can take to ensure that your body works as efficiently as possible to lose weight.

A well-balanced diet can meet most of your nutrient needs. But if you’re on a limited diet, adding some safe vitamin supplements might give you the extra boost you need to keep up with your weight loss diet.

When it comes to losing weight, not all vitamins and minerals are created equal. As you could see above, so be sure to incorporate the necessary vitamins and minerals, and to ensure the good result of the diet and avoid health complications, consult a nutritionist.


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