For some people, belly fat is one of the most difficult places on the body to firm and tone. However, there are things you can do to help achieve a flat tummy. Here are 15 ways to get your tummy firmer.
How to get a flat tummy?
The different activities that we develop during the day, or precisely those that we do not do, can cause fat to accumulate in certain places of our body, and more often this happens in the belly, which can have different aspects due to a genetic issue. You can consult the 5 types of belly and what each one is due to, as a reference.
1. Building a team to exercise
You can suggest a weekly walk and talk session to your friends. That way you can catch up while you exercise. You are more likely to stick to a program if you have a companion. This is one of the ways to get a flat tummy and enjoy the process.
2. Perform aerobics to get a flat stomach
Aerobics can help you burn belly fat and help you get a flat tummy. It burns 67% more calories than strength training and will help you with problem areas like the tummy. You can see a routine of 10 minutes a day very effective to get a flat stomach.
3. Fiber intake for a flattened tummy
For every 10 grams of fiber in the daily diet, your belly will carry almost 4% less fat. Fiber sources include: fresh fruits and vegetables, beans, and cereals like bran flakes.
4. Order a snack when you go to the restaurant
Ordering a snack at a restaurant means a shorter wait time before your food arrives and you won’t feel like you’re starving and you’re not going to overeat either. Ask for a salad or fresh vegetable juice.
5. Effective exercise to get a flat tummy
Lie on your back with your arms extended, your palms down, and your legs raised at a 90-degree angle so your feet are off the ground. Keep your abs tight, lower your right leg to the ground, keep your shoulders planted, and then lift your leg up again. Repeat with the left leg and do 20 reps. They can be with both legs also at the same time.
6. Vacuum the carpet to get a flat tummy
Breathing in is a great workout for your stomach, especially if you’re tightening your abs while you’re doing it. You are going to have a cleaner home and a slimmer waist.
7. Reduce salt intake
Salt causes fluid retention and contributes to weight gain. This is one of the main detrimental characteristics of salt in our diet, so it is advisable to achieve a flat stomach is to reduce the consumption of salt and use sea salt instead.
8. Avocados and fatty acids for a flat tummy
The avocados are full of monounsaturated fatty acids which stop spikes in blood sugar that can lead to more fat in the stomach. In addition, they are easy to include in any diet and very effective for weight loss.
9. Avoid sodas to avoid fats
The calories in soda usually end up in the belly. Try replacing sparkling water with unsweetened iced tea or making delicious smoothies that will even help you lose weight.
10. Avoid alcohol
Alcohol can increase cortisol levels, which can send fat directly into the belly. Choose virgin drinks instead and it will save you tons of calories.
11. Kayak to lower the belly
In addition to being fun, kayaking also provides great exercise for your abs and upper body.
12. Eat sunflower seeds
Sunflowers are a great source of monounsaturated fats and you can add them to your diet in your lunch salads or toast in the morning.
13. Tuck in the belly
Although at first it sounds like a joke, the simple fact of doing this pose will improve the tone of your muscles. Tucking in your tummy while you walk or do housework is a simple way to help tone your core muscles, and in conjunction with all the other practices, you can achieve a flat tummy if you do it with all your care.
14. Eat fish
Salmon and other fish are a great source of Omega-3 fatty acids, which help in the war against fat. Try to get several servings of fish a week and make sure it is a good quality fish as many come from contaminated farms.
15. Maintaining hydration helps to have a flat tummy
A good hydration keeps the whole body working better – including metabolism. You also need more water if you are exercising.
It is important to assume the importance of maintaining a natural treatment or radical changes in habits to achieve a flat stomach in a short time, but it is possible to achieve it. These tips are not difficult to follow, and they will pay off in the form of a firmer, more toned tummy.
