Ways to lower the love handles or slices on the waist

Being overweight is not always synonymous with poor health. In fact, there are many overweight people who are in excellent health. On the other hand, there are people with good weight, but who have metabolic problems directly related to obesity, which results in uncomfortable fat stored in the abdomen. That is why in this article we show you some tricks on how to eliminate the love handles that are so uncomfortable.

How to remove the love handles?

When you think of ways to lower your love handles, you may think of the Zumba technique to lower your abdomen and reduce your waistline. In fact, everything we consume generates changes in our body, so diet is essential. On the other hand, a necessary and very important complement is to do exercises to lower the market. Here are 5 tips to help you meet your goal of eliminating those pesky love handles.

1. Do cardiovascular exercises

Exercise is important for the widespread elimination of fat. Sure, there will always be challenges when it comes to waist exercises. Now, how to remove love handles more effectively? Cardiovascular exercises such as walking, running or swimming have been shown to be more effective than targeted or targeted exercises. These cause significant reductions in body fat and therefore abdominal fat. So, get down to work and start doing exercises to lower the slices at the waist.

2. Eat foods rich in fiber

Fiber makes you have a feeling of „fullness“ and satisfaction for longer, forcing your body to burn more fat from your natural reserve. A great option to get more fiber is eating a lot of organic foods such as vegetables, fruits, legumes, and some grains.

3. Eliminate sugar from your diet

When you eat a large amount of sugar, the liver becomes overloaded with fructose and is forced to transform it into fatFor example: sweets, sodas, and pastries in general contain large amounts of saturated sugars that the body then converts into fats.

In addition, there are many foods that seem low in calories and healthy, but contain added sugars that are usually the most harmful for the accumulation of fat in areas such as the waist, abdomen and back, even in the hips.

4. Control how much you eat

Eating the necessary amount at specific times will help you in the fight to lower the love handles. This is supported by numerous studies, so that  when you balance your carbohydrate intake, your appetite decreases and you will lose weight quickly. Just avoid refined carbohydrates (white bread, canned fruits, pasta, beer, wine, sweet tea, among others), this will be enough for you. However, if you need to lose weight quickly, consider cutting 60 grams per day from your total carbohydrate intake. This will reduce your appetite and cause your body to burn primarily fat for fuel. You can also combine it with Zumba to lower the abdomen and waist.

5. Eat more protein

Consuming protein reduces food cravings by approximately 40%. Now, how do you lower your love handles by eating more protein? You need to make an effort to increase your intake of protein-rich foods  such as fish, eggs, shellfish, legumes, nuts, meat, and some grains. So, adding protein is perhaps one of the most effective changes you can make to shed belly fat.

In summary, keep a positive mind, constantly challenge yourself with exercises for the waist and strive to have a healthy and balanced diet. If you follow all these steps, you will have taken advantage of all the ways to lower the love handles or slices on the waist.

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