Lifestyle Changes for Preventing Tooth Sensitivity
Aside from natural remedies, certain lifestyle changes can prevent and alleviate tooth sensitivity.
1. Bruxism Management
Teeth grinding, known as bruxism, can wear down enamel and exacerbate sensitivity. Using a dental nightguard can protect teeth from grinding during sleep, preserving enamel and reducing sensitivity.
2. Regular Dental Check-ups
Routine dental check-ups are crucial for early detection and prevention of dental issues, including sensitivity. Dentists can identify signs of enamel erosion or gum recession and provide tailored guidance.
