Learning to eat properly implies knowing which nutrients are beneficial for our body, as well as in how many quantities we should eat. We all know the importance of eating fiber, however, we do not know in depth what the benefits of eating fiber are, and that is why we will point them out below.
Benefits of eating fiber for weight loss
Fiber is one of the nutrients necessary for the proper functioning of the body. Its intake is necessary to have a full life, as well as to feel happy with our body. The benefits of fiber are many, and these are some of them:
1. Normalizes intestinal transit
Fiber is the nutrient responsible for improving the consistency and fluidity of stool. Therefore, its intake helps the body to dispose of it correctly, in addition, it prevents the loss of essential nutrients.
2. Control blood sugar
Fiber helps slow the absorption of sugar in the blood, thus stabilizing these levels. This is perfect for those who are prone to type 2 diabetes or have blood glucose problems. In addition, accompanying carbohydrates with proteins and fiber, the excessive work of the pancreas is avoided when producing insulin, since fiber slows down the absorption of carbohydrates, reducing the rise in blood glucose.
3. Lowers cholesterol levels
This works in a similar way to glucose. Fiber helps control blood cholesterol and process it properly.
4. Promotes weight loss
Because it facilitates the evacuation, the fiber allows that the body does not accumulate fat. In the same way, it tends to expand in the intestine, and in this way generates a feeling of satiety, preventing you from eating more or in greater quantities. Finally, it has many fewer calories than any other food .
In addition to those already mentioned, there are new benefits of eating fiber, which you can learn about below:
A study conducted in mice showed that fiber intake is highly beneficial. The fiber creates a protective layer in the intestines that works together with the intestinal mucus preventing gases, food and acids from weakening it.
The new benefit of eating fiber determines that it is necessary to eat it daily to protect the intestinal flora from possible damage, gastritis and ulcers.
Foods where you can find fibers
The new benefits of eating fiber force you to include it in your diet. You can find it in:
- Lentils.
- Fruits (such as papaya, apple, and pear).
- Integral products. (such as brown rice, whole wheat bread, and some cereals).
- Broccoli.
- Walnuts.
- Vegetables in general.
- All the fruits of which you can take advantage of their peel.
These are the benefits of eating fiber. Its importance is vital to maintain good health and preserve the good condition of your intestines. What are you waiting for to add more fiber to your diet?
