We all know that it is easy to gain weight at work. No matter where you are on the corporate ladder, you almost certainly sit at a desk for long hours, lunch breaks aren’t long enough to hit the gym, and cookies from the nearby vending machine always look better than the ones. vegetables. But if you’re looking to shed those extra pounds (or at least stop putting them on), this is the simplest way to lose weight while working out.
New research even shows that even your surroundings have a measurable impact on your waistline: According to a new study, exposure to natural light is directly related to a lower body mass index (BMI). Translation: if you’re working in a drab, windowless office, lit by gloomy, fluorescent light, you may find yourself in the worst environment on earth to shed pounds.
So how is someone supposed to lose weight while logging in long hours at the office?
The simplest way to lose weight while working
Physician and weight loss specialist based in Philadelphia, Pennsylvania, says that the best way to lose a few pounds while working is not to rush up and down stairs when you have to climb them at work, nor is it Invest in a standing desk.
Rather, you should change your eating habits so that you are eating primarily (or eating small, low-calorie meals) during the day, and then enjoying a large dinner in the evening. Or, in other words: „save calories for home.“
To make it easier to eat fewer calories and avoid filling your mouth when you’re starving, always keep your desk, car, and purse with healthy snacks. Raw almonds and bananas are two of the easiest. And whatever you do, stay out of the vending machines.
the simplest way to lose weight is by having a really good dinner
You may have heard that eating at night is not the best game plan for losing weight. Well, „Increasingly, overwhelming data shows that it doesn’t matter when calories are eaten,“ he says. „And there is evidence that there are even some benefits to eating carbohydrates at night, such as improving sleep and improving insulin resistance.“
In addition, he adds: „Most people like to eat at night.“
Here’s your game plan: eat a protein-packed breakfast before work and eat small, nutritious snacks (think for example: grass-fed beef jerky, a coconut Greek yogurt, an apple with a little peanut butter) to keep you energized throughout the day.
And yes, you can also enjoy some coffee. „Most people find that with caffeine and just a little healthy, light food, they think clearer and feel better.“
When night falls, you will have a large calorie bank left to enjoy for a well-deserved dinner. „This is easier for most people to maintain.“ „And maintenance ability leads to success or failure in most weight loss plans.“
The flip side is when you have an unhealthy breakfast and a huge, nutrient-dense lunch in your cubicle. When you get home, „you may only have 400 or 500 calories left.“ That’s unfortunate, because it leaves precious little room for the best homemade steak you’ve ever eaten.
It’s an idea that many may be skeptical of, but there’s no better way to test its effectiveness than by trying it yourself. Remember that it is about consuming only the number of calories that you should consume per day and not overdoing it, since, when dinner time arrives, if you did not count the calories you consumed during the day, and you have prepared that delicious dinner that you expected can backfire on you.
