There is a long list of thermogenic foods that are capable of speeding up metabolism and burning fat. Here are the top 10 of them.
We know that thermogenic foods are the ones that help burn fat. That’s because that set of foods speeds up metabolism and increases caloric expenditure by up to 5%. According to the nutritionist, these thermogenic foods have the ability to promote greater energy expenditure, since their constant ingestion allows the body to work at a faster rate than usual.
Thermogenic foods that help burn fat
Therefore, as the body has more difficulty digesting these foods, the body temperature rises, resulting in a faster metabolism with high energy expenditure. Learn about 10 of the best thermogenic foods that help burn fat below:
1. Ginger
Low calorie food, rich in vitamins B3, B6 and C. It has antioxidant action. The substances contained in the rhizome, zingiberol and phenolic compounds such as gingerol, Zinferon and Shogaol, which are responsible for the intense and spicy flavor of ginger, are thermogenerics that stimulate the burning of fat stores.
2. Water
Water is essential for the proper functioning of the digestive, respiratory and cardiovascular systems, contributes to the elimination of toxins from the body and to thermal regulation and acts in various reactions of digestion and absorption of nutrients. Drinking cold water makes the body work harder to adapt the water temperature to body temperature, this process speeds up the metabolism.
3. Green tea
Green tea contains antioxidant substances that act in the fight against the aging of cells, thus collaborating in the prevention of diseases such as some types of cancer. Green tea contributes to weight loss due to the caffeine present in its composition, which influences the increase in the speed of metabolism.
4. Orange
Rich in water and vitamin C, with low caloric content, orange helps in the regulation of insulin, hormones that at high concentrations generate a greater accumulation of fats. But don’t overdo it, because in large amounts it can be very caloric.
5. Broccoli
Rich in vitamin C and calcium, broccoli contributes to a decrease in the percentage of body fat, since it has high concentrations of alpha-lipoic acid, which, like orange, also helps regulate insulin levels.
6. Almonds
Almonds are rich in nutrients. This means that you ensure that you are consuming a large amount of micronutrients and healthy calories (good calories) with a small portion of almonds that you eat per day. Eating almonds is a filling snack. Almonds contain protein, fiber, and just saturated fat, all of which help you feel more satisfied.
7- Walnuts
These nuts rich in monounsaturated fatty acids, such as omega-3 fatty acids, speed up the metabolism, protect the heart and help in other functions of the body. The consumption of nuts can influence diet-induced thermogenesis by increasing the remaining energy expenditure and making us feel fuller, which will cause us to consume less amount of food.
8. Coffee
Caffeine causes the muscles to need a higher level of energy for their proper functioning, since it increases body temperature. Caffeine contains a compound called paraxanthin whose effects allow you to use more fat as an energy source instead of glucose.
9. Grapefruit
This sweet and sour fruit contains hardly any fat and calories, yet it has a satiating effect on our body, as it contains the active ingredient called naringin. This is converted in the body to naringenin, which stimulates digestion. As a result, we feel full and our bites are reduced. In addition, grapefruit or grapefruit has a positive effect on insulin and cholesterol levels and purifies the blood.
10. Chili peppers
The active ingredient capsaicin in chili peppers stimulates metabolism, raises body temperature (thermogenesis), and therefore consumes additional calories. Also, capsaicin has an antibacterial effect.
However, we must always remember that food has different mechanisms of action. Ginger, for example, acts as an anti-inflammatory, since obesity is directly related to the release of some inflammatory substances in the body. According to him, thermogenic act in this chain, preventing the release of such substances and preventing obesity.
