4. Celery
Celery’s crunchy texture isn’t just satisfying to bite into; it also acts as a natural toothbrush, scraping away particles and bacteria from your teeth.
Additionally, chewing celery produces saliva, which neutralizes acids that can erode enamel and lead to discoloration.
5. Cheese
Cheese, particularly hard varieties like cheddar, contains calcium and phosphorus, minerals that strengthen tooth enamel.
Additionally, cheese helps balance the pH level in your mouth, reducing the risk of tooth decay. So, enjoy a small serving of cheese as a snack to promote dental health and whiteness.
6. Watermelon
Watermelon is not only hydrating but also rich in vitamin C, which promotes healthy gums. Chewing on watermelon stimulates saliva production, helping to rinse away food particles and bacteria. Its high water content also dilutes the impact of sugars, making it a teeth-friendly choice.
