One of the main culprits of excess weight is a slow metabolism. Metabolism is the process by which the body converts what you eat and drink into energy. Even when you’re at rest, your body needs energy for functions like breathing, blood circulation, and cell repair.
The number of calories your body uses for these basic functions is known as the basal metabolic rate (BMR). Instead of a slow metabolism, there are other factors that can contribute to weight gain.
Factors that contribute to weight gain in addition to a slow metabolism
- Eating too many calories.
- Get very little exercise.
- Genetics and family history.
- Certain medications.
- Unhealthy habits, such as skipping breakfast or not getting enough sleep.
Possible diseases that cause slow metabolism
If you are concerned about your slow metabolism and weight, talk to your doctor about healthy changes you can make. And if you still have a slow metabolism, check with a specialist how your metabolism is with regard to diseases that can cause this problem, such as hypothyroidism and Cushing’s syndrome. Which are rare diseases, silent but very current in these times.
Natural drink to speed up slow metabolism
As we have already mentioned, there are certain factors that contribute to a slow metabolism. Put each one in order, clarify causes and meanwhile try to take into account your nutrition, what you eat, what you drink and at what time.
In the meantime, we bring you this healthy fruit drink recipe that works great for speeding up slow metabolism and melting fat. Include it in your client.
Ingredients:
- 1 liter of boiling water.
- 5 green tea bags.
- 1 orange (or lemon or grapefruit).
- A handful of fresh mint.
Preparation:
Heat the water to a point before boiling. Put green tea bags and remove them after three minutes. Let the tea cool. Meanwhile, clean the orange and cut it into pieces. In a large glass jar pour the tea, add the orange and a handful of fresh mint. Store the drink in the refrigerator overnight to activate the ingredients. Before tasting it, filter, and drink a glass three times a day before meals. This is a one-day dose. Always prepare new daily. Results can be visible in as little as 7 days.
