We invite you to know the most efficient drinks to help burn fat, for a better metabolic performance it is essential that these drinks are part of a dietary plan that can be designed to burn fat and lose weight in a healthy way, without effects rebound.
1. Vegetable juice
To lose weight, juice or vegetable juice, as we have shown in many other articles, is the most recommended. The vegetables that you can include in this juice should be designed so that the combination of them does not cause gas or flatulence and allows you to digest them so that the body can absorb all its nutrients.
2. Lemon water
It is necessary to detoxify the liver because a stressed liver cannot metabolize fat effectively and fat ends up being deposited around the waist and in the abdomen. Lemon water increases the enzymes that detoxify the liver so that it can carry out its basic functions efficiently and help you burn fat .
3. White tea
The white tea helps cleanse the body to help burn fat deposited in the body, which may be present in areas such as the abdomen mainly. This drink also provides us with many other contributions to the body, such as reducing total cholesterol, among many other benefits.
4. cranberry juice to lose belly fat
The blueberries are a rich source of organic acids such as malic acid, citric acid, and quinic acid functioning as digestive enzymes. These acids act as emulsifying agents for stubborn fat deposits in the lymphatic system, which carries all waste products that the liver cannot process.
Cranberry juice digests this lymphatic waste and helps burn fat. Therefore, drinking 100 percent cranberry juice (unsweetened) is the best option.
5. Ginger tea to burn fat
The ginger is a natural digestive aid. The thermogenic agents in ginger increase body temperature which helps to burn fat more effectively. The fat belly may be due to one of several reasons such as overeating, the age – related reduction of the hormone, lack of exercise or stress.
Ginger can solve each of these problems. Ginger also helps suppress cortisol production . Cortisol is considered the stress hormone. Therefore, consume ginger as a tea, daily to aid in your efforts to lose belly fat.
6. Dandelion
If you have belly fat due to fluid retention, dandelion can be very helpful. Dandelion is a natural diuretic that increases urine production. It also helps improve the liver’s ability to function. It will help expel retained water and toxins from the body, especially from the belly area where you have abdominal swelling. Combined with some spices it is very beneficial to reduce fat, dandelion tea not only tastes good, but it helps reduce belly fat that is due to water retention.
7. Apple and cinnamon water
This delicious water is calorie-free, great for losing weight and ridding the body of harmful toxins. It also helps to speed up the metabolism . You will need a gallon size jug filled with spring water and the jug can be refilled three or four times using the same apples and cinnamon sticks.
You need a thinly sliced apple (whatever your favorite type of apples is) and cinnamon. Just add the ingredients to the water and cover about ½ of the jar with ice. It may also be advisable to let it sit for a few hours to concentrate its flavor. The amount of cinnamon and apple will depend on the taste you want to achieve.
8. Papaya juice
The enzyme that papaya contains is very efficient in the fight against fat burning, it is called papain and it is an enzyme that prevents fat from forming in the most difficult areas of the body.
You can prepare papaya water in a very simple way, you only need to add the chopped papayas (approximately 5 cups) per 1 liter of water, and put it in the blender. You can drink this water with ice and it is advisable to always prepare it before consumption to take advantage of the benefits before they are lost.
9. Jamaica water
Hibiscus water has a diuretic effect on the body and helps eliminate fluid that is often responsible for bloating or abdominal distension. During a diet to lose weight, it is essential that we can eliminate the retained liquid, and hibiscus water can help us with this.
Hibiscus is prepared by putting its flowers in a jug with water (to taste) and letting it cool.
10. Cucumber juice
This cucumber smoothie boasts the health benefits of cucumbers, along with the fat-burning qualities of Greek yogurt . To do this you need:
- 2 small cucumbers – the seedless variety is the best option.
- 6 ounces Greek yogurt.
- 2 teaspoons honey or agave nectar – to sweeten.
- 3 mint leaves.
- Juice of ½ lemon.
- 3 ice cubes.
- Just a pinch of black pepper.
Tips to burn fat
Remember that to burn fat effectively we will need, in addition to using these juices properly, also combine them with a good balanced diet, you can learn more about reducing diets , physical activity is also very important, which can be combined with exercises. aerobics, cardiovascular exercises, dumbbell work and weight bearing.
The most advisable thing is to closely follow your evolution with a specialist who will help you identify which is the best diet models and sports routines that can help you burn fat effectively and healthily.
