Many people are wrong about diet. It is always considered that applying a diet, lose weight, so people think that diet is what fixes the problem of obesity. Diet has a broader meaning, and its use is not just about weight loss. If you are not healthy, there is no point in losing weight. But there are ways to lose weight in a healthy process. Today we will show you one that has to do with soursop tea. Keep reading because we will tell you how to prepare a special tea for that.
When dieting to lose weight, it is important that you choose the right diet. Eat healthy foods every day. Choose products free of hormones, preservative additives, artificial flavors, etc. Switch to organic and whole products, eat less processed and refined products, cut down on sugar and eat a diet rich in vegetables. With a proper diet if you are looking to lose weight, in addition to obtaining an ideal body weight, you can also reduce the risk of diabetes.
Benefits of soursop leaves for weight loss
The green leaves of the soursop plant are now widely used by herbalists around the world for the manufacture of medicinal herbs.
Soursop leaves are chosen because they have many health benefits. There are many benefits in soursop leaves that are a gift to our body if we consume it regularly, and not only to lose weight, since they are known to prevent cancer, to relieve fatty liver and help against diabetes, among other things.
Reduce hunger
If you are dieting, surely every day you will fight against hunger. To reduce excessive hunger while dieting, you can use soursop leaves. The active substance content in soursop leaves is able to reduce the hunger that you are experiencing, even if you do not eat.
Protects the immune system
When you diet to lose weight, if it is not a very balanced diet and well designed for your needs, you will experience a nutritional deficiency in the body, as a result of this situation our body’s immune system lowers its performance and will even cause pain (because the body enters a state of inflammation), so, to avoid it, when you are on a diet, drink soursop tea, or you can also drink juice. The vitamin C contained in soursop leaves is able to provide a better immune system when you put it on a diet.
Weight loss significantly
The benefits of soursop leave for weight loss are excellent, this happens because the natural mineral content contained in soursop leaves is capable of binding fat and calories that have accumulated in the body and throwing it away through the body’s excretory system.
Those are some of the benefits of soursop leaves for a healthy weight loss diet program. However, it is better to consult a doctor for a better result.
Other benefits of soursop leaf
- Kills cancer cells without affecting the health of other organs.
- Unlike chemotherapy, soursop leaf tea does not cause hair loss or nausea.
- It improves the immune system; it is very good for restoring the condition of the body after illness.
- It maintains a stable level of sugar in the blood, making it suitable for people with diabetes or high blood pressure (hypertension).
- It helps blood circulation in the body so that you can treat mild stroke.
- Very effective in inhibiting the growth of bacteria, viruses, parasites and tumor progression.
- The healing benefit of soursop leaf tea is also helpful as an anticonvulsant medication and reduces fever.
- Consuming soursop tea regularly is helpful in improving stamina, speeding up the healing process of a disease, and improving the health of the digestive system.
- Excellent diuretic and laxative.
How to prepare the best soursop leaf tea for weight loss?
If there are 15 soursop leaves, one liter of water is needed; for 10 sheets you need 750 ml of water, and for 3 pieces, just use 250 ml of water.
There are two types of ways to serve soursop leaf tea and they are with fresh leaves and dried leaves.
Fresh soursop leaves
- 3 fresh soursop leaves.
- A glass of fresh water.
- Sugar or honey as a sweetener.
How to process:
- Choose leaves that are still green (not too old), wash them.
- Boil the leaves with a glass of water until the water turns brown like tea.
- Separate the leaves and add sweetener if necessary.
Dried soursop leaves
- 10 soursop leaves
- 750 ml of water
- Honey or sugar
How to process:
- Boil the 10 dried soursop leaves in 750 ml of water, wait until the water reduces and turns brown.
- Store the water in a jar or bottle container for 3 servings.
- Sweeten if you like.
If you are just starting to consume soursop tea leaves, start by drinking one glass per day. After a few days, increase to two glasses a day, morning and evening. So that your body gets used to the recipe and can absorb the nutrients well.
