Learn about the medical advances that try to support the information that has been given about the benefits of apple cider vinegar for weight loss, and discover the pros and cons of this treatment.
Apple cider vinegar for weight loss
The acetic acid in apple cider vinegar may stimulate the genes the body needs to burn fat.
Other research has shown the benefits of apple cider vinegar in weight loss. Like the following:
Control glucose
A study indicates that drinking a tablespoon of apple cider vinegar dissolved in a glass of water before a meal helps lower blood sugar by improving the body’s ability to digest starch.
If you are interfering with the digestion of starch, you are breaking down fewer calories in the bloodstream, which over time can cause a subtle increase in weight.
Reduce body fat
For its part, a study published in Bioscience, Biotechnology and Biochemistry, found that people who consumed acetic acid for 12 weeks, experienced significant drops in body weight, abdominal fat, waist circumference and triglycerides.
Increase the consumption of vegetables
Although a senior nutritionist indicates that research is not yet sufficient to indicate that consuming apple cider vinegar as an aid is definitive for weight loss, but it can be a good ally.
The use or advice of the use of apple cider vinegar, stimulates the intake of foods such as vegetables and strong ones using it as a dressing, and this results in a significant improvement in the diet by eating more raw foods and vegetables.
Properties that help you lose weight
Apple cider vinegar contains beta-carotene, which helps fight free radicals that are harmful to health, and breaks down unwanted fat so you lose weight.
However, dietitian stresses that there may be benefits in terms of weight loss and control, but it is definitely not a quick fix.
While apple cider vinegar can provide long-term benefits, you should not take it directly; acetic acid can damage your throat and cause stomach susceptibility if you are intolerant to high acid foods.
A tablespoon mixed in a glass (8 ounces) of water before a meal is a safe dose, this way apple cider vinegar helps you lose weight without putting you at risk.
The best option is organic apple cider vinegar (which includes the „mother“), which contains the same substance that provides its benefits, but thanks to the fact that apples are grown organically and its process is more natural, it contains only 5% acidity.
