The best and worst foods for abdominal fat

Foods that are unhealthy also have a great influence on the accumulation of abdominal fat, and not only in that area of ​​the body, to know which foods are more advisable and which you should avoid, we invite you to continue reading this article.

The best and worst foods for abdominal fat

An excessive accumulation of abdominal fat is more dangerous than excess fat around your hips and thighs. Belly fat is associated with serious health problems, such as heart disease, stroke, and type 2 diabetes. Genes can contribute to your excess weight and help determine where extra fat stays, but poor choices lifestyle choices tend to make the problem worse.

Eating foods high in fat is not helpful, and excess calories of any kind can increase your waistline and contribute to abdominal fat. However, there is no single cause of belly fat.  Genetics, diet, age and lifestyle can play a very important role in its appearance.

Changing bad eating habits can help you fight fat and fight belly fat: Cutting down on saturated fats, increasing the number of fruits and vegetables you eat, and controlling or reducing your portions can be a good start to adjusting to the proper diet that avoids this type of fat accumulation.

Excess calories from alcohol can increase belly fat

Excess calories – whether it’s from alcohol, sugary drinks, or oversized portions of food – can add to belly fat. Our body needs calories, however, gram for gram, alcohol has calories, almost as many as fat.

Alcohol seems to have a particular association with the accumulation of abdominal fat. In general, that’s because when you drink alcohol, your liver is too busy burning the alcohol to burn the fat, and that ends up leaving you with a beer belly.

Studies show that alcohol can make you feel hungrier by affecting hormones that regulate feelings of fullness. Therefore, you will end up consuming too much food, causing overweight problems and other irregularities.

Avoid trans fats

Researchers found that trans fats, which are created by partially hydrogenated oil,  increase the amount of fat around belly tissue and redistribute belly fat to other parts of the body.

Trans fats can be found in foods like margarine, cakes, crackers and crackers, and fried foods.

Avoid diet sodas

Recent studies have found an association between diet soda consumption and a wider waist circumference. What’s more, diet soda drinkers have a higher percentage of flatulence and intestinal gas than those who don’t. Thus, it is even preferable to consume a normal soda (although it is not recommended) than to consume diet drinks.

Recommended foods to avoid the accumulation of fat in the belly

Consuming these foods listed below can ensure a flat stomach free of localized fat.

Green Tea

Green tea, in combination with exercise, can help you lose weight.

Researchers believe that substances in green tea known as catechinsstimulate the body to burn calories and increase fat loss belly. Blueberries are also promising, albeit in rodents.


In another study that blueberries help accumulate less abdominal fat. Blueberries are a rich source of acids, such as malic acid, citric acid, and quinic acid that function as digestive enzymes. These acids act as emulsifying agents for the accumulated fat deposits in the lymphatic system that carry all the waste products that the liver cannot process. Cranberry juice digests these lymphatic wastes and helps reduce fat.

Add whole grains to your diet

To reduce the waistline, it is advisable to add whole grains to your diet. For example, choose brown or wild rice over white rice. Highly processed, refined and other foods can contribute to weight gain and increase abdominal fat accumulation and weight gain.


Avocados, which happen to be a great heart-healthy source, contain more beta-sitosterol than other fruits. So now you know, add avocado to your recipes and you will also get benefits to avoid a swollen abdomen. The advantage is that avocado can be integrated into a large number of dishes.

Fish oil

Fish oil is a great source of omega-3 fatty acids. Omega 3 acids such as eicosatetraenoic acid, docosahexaenoic acid and linolenic acid help in the breakdown of fat while reducing the accumulation of fat around the waist. If you cannot take fish oil, you can consume some fish rich in omega 3 fatty acids.

A study showed that a calorie-controlled diet rich in whole grains can reduce extra fat from the waistline of obese subjects.


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