The banana diet for weight loss


The banana diet to lose weight does not require any single effort or modifications in your eating habits. This is why this diet plan became so popular after Hitoshi Watanabe first featured it in his book: “The Morning Banana Diet Regimen. It’s about consuming banana every morning to lose up to 4.4 kilos (10 pounds) in a week.

What is the banana diet to lose weight?

It is very simple: early in the morning you need to eat only raw bananas and drink water at room temperature, and you can continue with your usual eating routine during the day without so many restrictions or difficult routines. Is it really that easy?

Obese people are advised to exercise to burn more calories, but avoid this torture early in the morning and recommended a simple solution: eat fresh banana, as well as drink a glass of water in the morning, and naturally, eat nothing until lunch.

Bananas are loaded with resistant starch that actively stimulates the weight loss process

Of course, not all types of starch have the same impact. Carbohydrates are divided into digestible and immune starch. Immune carbohydrates, like that in bananas, do not liquefy in the small intestine, but go directly to the large intestine where the fermentation process begins. Bacteria convert resistant starch into short-chain fatty acids that feed cells and contribute to a healthy GI tract.

Rules for the banana diet for weight loss

  • There is no hard and fast rule that you must adhere to on this banana diet, just eat enough bananas to keep you full. The Japanese have a rule of not overloading the stomach with a lot of food. So, of 100% only eat always 80%.
  • Always drink a glass of warm water early in the morning to boost your metabolism. Wait an hour, and eat a banana. If you’re still hungry after 20 minutes, eat one more banana. Keep in mind that you should consistently consume raw, uncooked and unfrozen bananas.
  • You should not consume milk and neither wine throughout the regime of this diet to lose weight, and your last meal should be at 20:00. Go to bed before midnight, as scientists believe that going to bed late is a factor that is connected to excessive weight.
  • As with many weight losses diets, the mere fact that you have decided to go on a diet tends to make you more aware of what and how much you are eating and how healthy it is. So, although you can continue with your usual food regimen without much restriction, try to avoid eating dessert in any of your meals and fried foods. If you are hungry between meals, eat some fruit and always be one type.
  • With regard to exercise, it is not essential, however, it is healthier. It is optional in this diet to lose weight. Try to walk every day if
  • Walking is even de-stressing, an important variable on this diet.

Banana nutrition facts

1 medium raw banana
19 cms, 120 grams

Nutrients and value
Calories 105
Total fat 0.4 g

Saturated Fat 0.1 g
Trans Fat 0 g

Cholesterol 0 mg
Sodium 1.2 mg

Total Carbohydrates 27 g
Dietary Fiber 3.1 g
Sugars 14.4 g

Protein 1.3 g
Vitamin A 75.5 IU

Vitamin C 10.3 mg
Vitamin B6 0.4 mg

Calcium 5.9 mg
Iron 0.3 mg

Potassium 420 mg
Manganese 0.3 mg
Water 90 g

What makes the banana diet so special?

  • If you don’t drink coffee in the morning, this diet helps to easily regulate blood glucose and appetite.
  • It’s super healthy.
  • Bananas are rich in fiber, potassium and increase energy.
  • Banana has many properties, including anticancer.
  • Bananas are cheap.
  • A regular breakfast with bananas increases your metabolism and prevents you from overeating during the day.
  • A glass of water at room temperature increases metabolism.
  • The banana diet is also a great way to get rid of cellulite.

As in any diet to lose weight, always be accompanied by a specialist who also has your blood levels monitored and thus, make this diet more safely.


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