Sage syrup is ideal to be consumed when it is prepared, in this way we will take advantage of all its benefits and nutrients that will help us in the purpose of achieving a flat stomach.
Sage is one of the most beneficial plants and its name indicates it, since in Latin it means “heal” which from the beginning is predicting that it is a plant that can help us heal. This plant is very useful to regulate the menstrual cycle in women, treat problems derived from menopause and is an excellent ally to help us improve the appearance of the belly.
Sage syrup benefits for a flat stomach
Sage is a plant that is mostly used as an aromatic plant, but in the case of this homemade preparation resulting in a medicinal sage syrup, we can achieve in addition to the purpose of achieving a smaller belly, it will also provide benefits for counteract inflammation, regulate the digestion of meals and be a powerful agent for relaxation, which helps to reduce abdominal distention that is often associated with a swollen belly.
Sage is an ally of women
- Mental performance. Taking a single dose of common sage ( Salvia officinalis ) or Spanish sage ( Salvia Lavandula folia ) by mouth can help improve memory, concentration, and attention in healthy adults. When used as aromatherapy, spices like sage appear to improve alertness and memory.
- Cold sores, when applied as a cream containing sage and rhubarb, is very helpful in treating cold sores. Applying a cream that contains sage (Salvia officinalis) and rhubarb can soothe common canker sores and sores can be almost as effective as acyclovir cream. In this case the sage and rhubarb work faster than sage alone.
- High cholesterol. Taking common sage about three times a day for 2 months can lower “bad” low-density lipoprotein (LDL) cholesterol and blood fats called triglycerides and increase “good” high-density lipoprotein (HDL) cholesterol, in people with high cholesterol.
- Memory. Taking a single dose of common sage by mouth appears to improve memory. However, these species of sage do not appear to improve memory when used as aromatherapy.
- Symptoms of menopause. Early research suggests that taking common sage extract for 8 weeks improves menopausal symptoms, especially hot flashes. Additionally, other research in development suggests that taking a combination of sage and alfalfa extract for 3 months reduces night sweats.
How it can help give you a flat stomach?
Sage has an action against inflammation and in turn is digestive, which helps to reduce bloating and reduce the volume of the intestine, in addition, sage can help dissolve localized fats, therefore it has a double effect to help us achieve a flat stomach.
Sage syrup for a flat stomach
The main ingredients that we will need for our preparation will be sage and a lemon. If you can get natural sage it is much better since this plant has all the properties unlike those that come in sachets.
Preparation of the syrup
This syrup should be prepared as a typical infusion and then the lemon will be added, to taste, and at the end honey is added to give it a delicious flavor and also take advantage of the benefits of honey.
With this we will have our homemade natural sage syrup. Follow the following recommendations to know how you should consume sage syrup to obtain better benefits in belly reduction.
How to take it?
You should follow a low-fat diet while taking the sage syrup about 3 times a day and not for more than 5 days. The diet should include all those foods that can provide us with better digestion such as fibers and salads, avoiding foods that can cause fat accumulation, such as sausages, beer, refined pasta or flours, sugar and salt.
It is advisable to prepare the sage syrup every time you go to consume it, because its properties will be more concentrated immediately after its preparation and can be lost if we leave it stored.
You can have sage syrup as the first drink of the day, as soon as you get up and you can accompany it with a light breakfast. At noon you should take it again, before lunch and the same in the afternoon and evening.
You must remember that the diet you need to carry during these days must be low in fat, as we already mentioned, so you can try eating a delicious salad to deflate the belly while you consume other low-fat foods and avoid soft drinks and meals. processed.
