Excess pounds can be very difficult to lose. People often starve to lose weight and this can be extremely bad for your health. You often forget that being physically active is very important. Some people have tried everything and are still not getting the desired results in increasing metabolism and losing weight. The article that we have prepared for you today can help you lose weight easily. It includes a recipe to speed up the metabolism with a combination of cinnamon, honey and lemon, which will work perfectly.
As we have already mentioned, the battle with excess weight can be very difficult turning into a nightmare. Starving and strict diets are not the key, as all they do is kill your mood, compromise your health, and increase your risk of illness, including depression.
Instead of being depressed and opting for diets that are associated with a wide range of detrimental effects, making yourself a delicious honey, lemon, and cinnamon drink is a great idea, why? Because the combination of these ingredients helps increase metabolism, flushes toxic matter from the system, and promotes healthy weight loss.
Role of cinnamon, honey and lemon in weight loss
Lemons: „The best way to lose weight and keep it off is to remove toxins from the body and keep your liver and digestive system healthy.“ Improper digestion compromises weight loss by preventing the body from getting the nutrients it needs to burn fat and by causing a buildup of toxic matter in the bloodstream that slows down metabolism. Lemon peel and lemon juice help improve digestion and stimulate optimal liver function. In addition to this, the pectin content in lemon keeps you full longer and prevents you from the unhealthy bite.
Honey and hot water: Mixing honey with warm water is a good way to stimulate weight loss, as it helps with the breakdown of food, especially when consumed in the morning. The combination of honey and hot water serves as a natural cleanser, removing toxic matter from the body. In addition to this, it also increases energy levels, which, in turn, increases metabolism. It is worth noting that the more water you use in this drink, the more water weight you will lose because the kidneys work harder to eliminate excess fluids.
Cinnamon: This aromatic spice aids in weight loss by working on multiple levels. First, it controls insulin levels and prevents excess fat from accumulating. Consequently, it acts on blood sugar levels, notably lowering the glycemic index of foods taken together with the spice. Cinnamon is also a powerful metabolism enhancer, causing a metabolic reaction. Ultimately, it suppresses your appetite and helps burn belly fat, too.
Increase metabolism with cinnamon, honey and lemon drink
Ingredients:
- 1 glass of lukewarm water
- juice of ½ lemon
- 1 tablespoon of honey
- 1 teaspoon freshly ground cinnamon
Instructions:
All you have to do is mix all the ingredients and enjoy your metabolism-boosting drink.
Use:
To prevent the yo-yo effect and obtain optimal results, consume this drink in the morning before eating or drinking anything else. Stay away from appetite suppressants in the meantime, as they could do more harm than good.
