The search for health and being able to maintain an ideal figure may be the search of many, and after these attempts to achieve a turned body and an attractive silhouette, the question arises: How to lose weight? There are a wide variety of solutions for this, but below we mention the alternative to lose weight with lemon, a natural and effective solution to achieve it in a week.
How to lose weight in 7 days with lemon?
How do Heidi Klum and Jennifer Aniston stay slim and maintain a healthy glow? Apparently, these beautiful celebrities are betting on you to lose weight by eating a lemon diet, one of the simplest and most effective diets.
Losing weight with lemon can have amazing effects, so if you want to increase your vitality, eliminate toxins, eliminate excess fat and increase your shine, go for it.
Here’s our 7-Day Lemon Weight Loss Plan, complete with menus including lemon, recipes, and daily goals. All it takes is 7 days on the lemon diet to cleanse your body, recharge your batteries, and drop a size on your jeans. (Always rely on a professional).
Do you want to lose weight in 7 days with lemon? Here are the day-to-day steps you must follow to meet the goal.
Before you start losing weight with lemon – You need a detox
To lose weight, take a detox day to purify your system
Before starting your diet for real, you have to rid your body of the toxins that are hampering and jump-start your digestive system. This does not mean that you should fast. Starving yourself puts your body in a state of deprivation that, instead of cleansing itself, actually causes your body to produce more waste.
So, spend a whole day eating lots of natural foods, foods that will help the detoxification process, plus water to help the drainage process and eliminate toxins.
Boost the cleaning process by drinking glasses of lemonade at room temperature throughout the day. No coffee or alcohol.
How to make the lemonade?
- 1-1½ Lemons – squeezed (2 tablespoons lemon juice).
- 300 ml of filtered water.
- 2 teaspoon quality organic maple syrup (or cinnamon stick if preferred).
- A pinch of cayenne pepper.
To make your lemonade, mix 2 tablespoons of freshly squeezed lemon juice, 300ml filtered water and 2 quality teaspoons (grade B) of organic maple syrup or a cinnamon stick and a pinch of cayenne pepper.
Also, in addition to lemonade you can drink herbal or fruit tea and homemade vegetable soup.
Homemade Vegetable Detox Soup
- 1 carrot, chopped.
- 1 stick chopped celery.
- ½ onion, chopped.
- 4 radishes.
- 1 handful of peas.
- ½ fennel chopped.
Chop all the vegetables into small pieces. Add the carrots, celery, and onion to a medium skillet with boiling water. After 5 minutes, add the radishes, peas and fennel. Lower the heat and simmer for 10-15 minutes and serve.
At the end of your detox day, you will feel light and energetic, and you will have lost 500g to 1kg (depending on your weight and body shape).
Daily diet to lose weight in 7 days with lemon
This diet is indicative, it is required to consult with a nutritionist and doctor who can evaluate our physical condition before exposing ourselves to radical or abrupt changes in our diet.
First day – Detox Menu
Drink upon awakening (07:30)
- Glass with lemonade (recipe above).
Breakfast (30 minutes after getting up)
- Fruit salad (strawberries, raspberries, blackberries, blueberries and cherries).
- An apple, a pear, an organic yogurt and a handful of organic unsalted almonds.
Half morning
- A glass of lemonade.
- A banana.
- A handful of sunflower seeds or pumpkin seeds.
Lunch or dinner
Bean or lentil salad with lemon, apple cider vinegar dressing with extra virgin olive oil.
Snack
- Glass of lemonade.
- A portion of crudités (cucumber, radishes and celery) or a handful of nuts.
Dinner
- Grilled fish with lemon juice.
- Steamed vegetables.
1 hour before bedtime
- Glass of warm or hot lemonade
Second day – Get your digestive system going
The goal of this day is to drink plenty of lemonade, from the moment you wake up to just before bed. Like water, lemon is excellent at kickstarting your digestive system, helping bowel movements and eliminating toxins. It is also a natural appetite suppressant.
How you are going to make this lemonade this day: As soon as you wake up, have a glass of freshly squeezed lemon juice and warm water. For the rest of the day, focus on hydration. Take a water bottle with you if it helps, with your 6 glasses of water in it. Try to drink outside of meals to help suppress your appetite.
Drink upon waking
- Lemon juice and warm water.
Breakfast
- Bowl of fruit salad, natural organic unsweetened yogurt and 2 tablespoons of oatmeal.
- Organic or almond milk 300ml.
Midmorning
- 8 unsalted almonds.
- Glass of fresh fruit juice diluted with water.
Lunch or dinner
- Homemade Organic Vegetable Soup.
- Sandwich with organic whole wheat bread with low-fat cheese and sprouts.
Snack
- 2 homemade oatmeal cookies.
- Cherry tomatoes and a tablespoon of cottage cheese.
Dinner
- Grilled fish, chicken (free range) or tempeh with lemon sauce and olive oil (3 tablespoons of olive oil, 1 tablespoon of lemon juice and half a clove of garlic).
- Green leafy vegetables sautéed in the wok with 1 teaspoon of sesame seeds.
- Cooked peaches and cinnamon.
- Warm water with lemon juice.
Day Three – Today’s Goal: Burn Fat
You’ll use the power of burning fat with vitamin C on your side. Vitamin C is one of the most effective nutrients for fat burning and weight loss.
We mainly find it in fruits and vegetables, which become the best low-calorie slimming allies, rich in fiber such as kiwi (80 mg / 100 g), cabbage vegetables (57 mg in red cabbage and 50 mg in cauliflower), citrus (52 mg of lemon and orange and 37 mg in grapefruit), pepper (160 mg medium), watercress (60 mg), aromatic herbs (37 mg in chervil, 200 mg in parsley and chives in 60 mg).
Along with your morning lemon drink, eat at least five servings of fruits and vegetables throughout the day. To reach your goal, mix fruits with organic whole grains, use frozen or canned fruits and vegetables, and eat nuts and raw vegetables (a range of raw vegetables cut and accompanied with dressings) if you are hungry.
Drink upon waking
- Lemon juice and warm water.
Breakfast
- 1 poached egg.
- 2 slices of whole wheat toast with a thin spread of organic butter and 1 roasted tomato.
- 1 apple.
- 300ml of almond or rice milk .
Midmorning
- 2 fresh or dried apricots.
- Unsalted peanuts.
- Watercress, apple and lemon juice.
Lunch or dinner
- 3 tablespoons each: beans, chickpeas and beans mixed with tomato and green pepper with a lemon juice dressing.
- 1 piece of whole wheat bread.
- 1 large plate of green salad with chives.
- 1 kiwi.
Snack
- 1 pancake with oatmeal, cottage cheese and strawberries.
Dinner
- Vegetable stew (tomatoes, chickpeas, spinach, potatoes, raisins and whole grain rice).
- Grilled banana with 2 ounces of melted dark chocolate.
Day Four – Regulate Your Blood Sugar Levels
Regulating blood sugar is one of the best ways to lose weight. If your blood sugar is excessively low or excessively high, you are more likely to console yourself eating and store the sugar you consume as fat.
First, sprinkle your meals with 1-2 tablespoons of lemon juice, or the mixture of lemon juice and lemon zest on your plate. Like vinegar, lemon helps break down sugar gradually in the bloodstream.
To get your blood sugar under control:
- Eat protein at every meal (protein slows down the breakdown of carbohydrates and fats).
- Eat at regular intervals.
- Do not skip breakfast.
- opt for low-GI foods whenever you can (whole grain rice, bread, and legumes), as well as high-fiber foods (fruits, vegetables, and all things whole grain).
Drink upon waking
- Lemon juice and warm water.
Breakfast
- Raspberries and strawberries mixed with 2 teaspoons of oatmeal and 300 ml of almond milk.
Nectarine.
Midmorning
- Fruit salad with lemon juice.
- 300ml of almond milk.
Lunch or dinner
- Dried Bean / Bean Salad (Red, Peruvian, or any Dried Beans).
- Piece of whole wheat bread with a thin spread of organic butter.
- Natural yogurt.
Snack
- 1 teaspoon of sunflower seeds.
- Small bunch of grapes.
Dinner
- Salmon fillet with lemon juice, baked with a great mix of steamed vegetables
- Small scoop of vegan chocolate ice cream with chopped nuts
Fifth day – day of eating less sugar
The sugar stimulates insulin production and increases appetite for calorie foods such as chocolate, biscuits and sweets. It also encourages fat accumulation and makes the liver work harder, disrupting the digestive process.
If you have a spike in sugar, you don’t have to get stuck on the cake: opt for low-GI carbs instead, like a slice of whole wheat bread, rice cakes, or oatmeal cookies.
Remember that processed foods have the same effect as sugar on the body, therefore avoid them. Fruits are also high in sugar, so eat a few nuts, almonds, or a few seeds with your fruit to minimize the effects. And sweeteners tend to make you crave sugar, so opt for maple syrup or honey instead – they may contain more calories, but they’re healthier.
Breakfast
- Banana Smoothie (mix 300ml almond milk, 1 natural yogurt, 2 small bananas and 1 teaspoon of good quality raisins )
- 2 slices of whole wheat toast with a thin spread of butter.
Midmorning
- Seeds and nuts.
Lunch
- Potatoes and a small portion of beans.
- Large vegetable salad with a dash of grated low-fat cheese.
- 1 pear or peach.
Snack
- Vegetables with homemade hummus (chickpeas, lemon, sesame paste and garlic).
Dinner
- Stuffed pepper: Mix 4 tablespoons whole-grain basmati rice, 2 teaspoons pine nuts, chopped chives, cherry tomatoes, and 60g feta or vegan cheese together. Chop a bell pepper in half, fill and serve with a large portion of steamed vegetables.
- Baked apple drizzled with cinnamon and a drizzle of maple syrup or honey.
Day 6 – don’t neglect your fat needs
Fat can be high in calories (1g of fat contains 9 kcal), but it is essential for the body. As a test, we must get 25% of our daily calories from fat. A very low-fat diet can cause mood swings, skin problems, joint pain, and even weight gain. If you eat good fats, you will really lose weight because healthy fat slows down your blood sugar.
Ideally, 20-25% of our diet should be composed of good fat, that is, essential fatty acids (nuts, seeds, oily fish, rapeseed oil and walnut oil, avocados) and monounsaturated fats (oil of extra virgin olive).
Reduce your intake of less healthy types of fat (found in pasteurized dairy products, margarine, and meat) to a minimum.
Eat fatty fish at least twice a week, and eat a few walnuts and (almond, walnut, sunflower, pumpkin, and flax seed) with every bite.
Drink upon waking
- Lemon juice and warm water.
Breakfast
- A hard-boiled egg and a sliced tomato on a slice of rye bread.
- Half a dozen raspberries.
Midmorning
- A handful of walnuts.
- Rice milk 300ml.
Lunch
- Cucumber and salmon on toast.
- A yogurt.
Snack
- 1 peach.
- 1 handful of grape seeds.
- 1 handful of sunflower seeds.
Dinner
- Pasta with tuna and sweet corn kernels: 6 tablespoons of cooked mix whole wheat pasta, tuna, 2 tablespoons of sweet corn kernels and a handful of chopped broccoli or tomatoes. Serve hot, with steamed vegetables and lemon juice. If you don’t eat tuna, you can supplement it with these recipes.
- The fruit and dried fruit puree.
Seventh day – eat natural foods
This day is to eat natural foods. This day we will go with whole grains. Whole grains, whole wheat, and whole foods are rich in nutrients that are essential for health and weight loss: fiber, vitamins, and minerals. They contain no hidden sugars or artificial substances that hinder digestion, overload the liver, and stop fat burning.
Cut out all refined foods processed in any way. Eat only whole grains or whole wheat pasta, brown rice, bread, and cereals. If you are gluten intolerant, try to only go with whole grains that do not contain gluten.
Make your own juice, soup, and puree from fresh produce, and eat organic if you can (organic produce contains little or no chemicals).
Drink upon waking
- Lemon juice and warm water.
Breakfast
- A plate of fresh fruit salad.
- A natural yogurt with 2 tablespoons of oatmeal.
- 300ml of almond milk.
Midmorning
- 1 Nectarine.
- A handful of nuts and seeds.
Lunch
- A small avocado.
- Green leafy salad with lemon juice, olive oil and balsamic vinegar dressing.
- An Apple.
Snack
- A slice of whole wheat toast sprinkled with grated cheese.
Dinner
- Omelets made with 2 organic eggs, chopped mushrooms, 3 tablespoons of grated low-fat cheese. Steamed vegetables.
- A small banana.
- Some strawberries.
The next day – be good to your digestive system
On the last day of your diet, you should focus on helping your digestive system. Poor digestion deprives the body of essential nutrients it needs for metabolism and weight loss.
First, chew each bite slowly, covering your food with saliva to start the digestion process. Eat in moderation, at regular times, taking your time, and watch what you eat when you are very tired (mentally or physically).
Have a break before dessert, don’t eat in front of the TV and don’t have long conversations after dinner – get up from the table. Make sure you get regular exercise to improve your digestion and stay regular.
Drink upon waking
- Lemon juice and warm water.
Breakfast
- Whole wheat cereals with fresh fruit, seeds and organic milk.
- Glass of fresh apple juice diluted with water.
Midmorning
- Small plate of guacamole with carrot sticks.
- 300ml almond milk.
Lunch
- Vegetarian pizza: cut a slice of whole wheat bread into 10 cm long slices. Top with the tomato sauce, chopped mushrooms and green pepper, 1 tablespoon of sweet corn kernels, and a small piece of mozzarella, cut into slices. Bake and serve.
Snack
- Fruit salad drizzled with sunflower seeds.
Dinner
- Risotto (chicken breast, rice, grated cheese, lemon juice, tomato puree).
- Berries salad.
