How to eliminate body fat effectively by learning to eat properly, with exercise routines that work on specific areas where fat accumulates and another series of tips that we will provide below.
Abdominal fat not only affects the appearance of the person, but can also reduce bone mineral mass and thus increase the chances of contracting health problems such as osteoporosis, in addition to increasing the chances of suffering from asthma.
The main causes that we accumulate fat in the abdomen can be the following:
- Sedentary lifestyle.
- Hormonal imbalance.
- Follow a bad diet.
- Frequently picking at food.
- Stress.
- Genetics.
If you incorporate some healthy habits you can get rid of body fat:
5 factors to take into account to eliminate body fat
- Eating regularly helps speed up your metabolism.
- You should not eat sweets: these foods contain too much sugar, and are calories that are later transformed into fat.
- Eliminate stress: When we are stressed our body releases cortisol, this hormone motivates the accumulation of fat in the body.
- Exercise regularly.
- Improve rest: Sleep is restorative as we have already said in other articles, and relaxes the muscles, helps us regain energy and when we are asleep it continues to eliminate excess calories.
Exercises to lower abdominal fat
The climbers are exercises that are supported by another exercise such as the plank with the knee elevation, which helps to work many muscles at the same time, therefore this exercise helps to burn the fat of the body since it will be burning many calories, even more than exercise crunches. This is an exercise that can be somewhat exhausting, especially if you do it as it should be.
In the same position shown in the image we will put our hands on the ground (you can use a bench too), we must bring one knee to the chest and then when we bring it back, we move the other knee towards the chest. The exercise is performed by alternating between one leg and the other. This exercise simulates the action of climbing and is ideal for burning body fat while helping us tone abs and achieve a flat stomach.
Fruits to burn abdominal fat
- Bananas: Bananas are high in fiber, potassium and vitamin C, these with the most basic ingredients in the fight to eliminate body fat and help the digestive system in good condition and proper functioning.
- Tomatoes: These are rich in nutrients and vitamins, which are beneficial against the accumulation of body fat. Tomatoes can help prevent some types of cancer and regulate high blood pressure.
- Apples are rich in pectin, which is a soluble fiber and which, according to studies, can contribute to the chances of losing weight naturally.
- Strawberries can help you lose extra kilos since it is low in sugar and contains fiber which can even help you fight constipation, and also helps balance the pH, can speed up metabolism, and promote the burning of body fat.
- The vitamin C present in oranges is an essential antioxidant to have more collagen and regulate slow transit, which may be necessary to help eliminate accumulated abdominal fat.
