An overwhelming variety of health and weight loss supplements are on the market today. Some of these supplements are fat burners that are not effective and are harmful in many cases. Because of this, consumers are turning to natural remedies to help maintain a healthy weight and fight obesity.
Benefits of banana and ginger smoothie as a fat burning
Naturopathic doctors have recommended some herbs, fruits, and vegetables to help rebalance the body. They also point out that the body is designed to return to a normal weight, once it has regained its health and balance.
Some weight loss experts have found that the following banana smoothie can help the body increase fat loss, because, in addition to containing ginger, it contains another series of ingredients that are excellent foods to accompany reducing diets.
Below you can learn about the benefits of this smoothie that acts as a fat burner.
The bananas
Bananas contain potassium, fiber, natural sugars, and antioxidants that help nourish, energize the body, and balance blood sugar.
Likewise, it promotes elimination and good digestion, helping the body to absorb nutrients efficiently and in turn eliminate waste in the intestine that interferes with weight loss.
Bananas have weight loss properties. A single banana has 108 calories, which is equivalent to 17.5 grams of carbohydrates.
Our body needs carbohydrates for smooth body function and excess carbohydrates can lead to weight gain. Bananas are also loaded with fiber, vitamins, and minerals.
Bananas contain pectin, which leaves you full for longer. This makes bananas ideal for any weight loss program.
Ginger
Ginger facilitates colon cleansing. Colon cleansing, in turn, helps good digestion, therefore better digestion, easier weight loss.
Ginger tea is used for weight loss as it increases metabolism, stimulates circulation, and excretion of toxins from the body. In addition to increasing fat loss, ginger can also help a person feel full, which in turn reduces food consumption.
Also, ginger has been shown to work as a natural appetite suppressant, which is the best way to lose weight. Natural appetite suppressants are safe and do not cause any rebound.
Ginger is virtually calorie-free, and when used in cooking or brewed into tea, it can give you a slight edge in meeting your weight loss goals.
Ginger and weight loss go hand in hand and in part because ginger is known to be a thermogenic food. It raises the temperature of the body and helps to increase the metabolism, so more fat is burned than what would be done with the diet alone.
Flax seeds
To a large extent, the benefits of flax seed (in flaxseed it is better) to lose weight, are due to the low carbohydrates of flax seeds and the high content of omega 3 fatty acids (33 times greater than the germ of wheat).
Taken with any meal, flaxseeds make you feel fuller and satisfied longer – just sprinkle it on your salads, soups, yogurt and use it in so many more delicious ways.
Additionally, flax seed oil protects the lining of your digestive tract, which is why flax oil is perfect if you have a sensitive stomach.
Blueberries
Blueberries are rich in antioxidants, and they help cleanse your system. This in turn improves your metabolism and digestive system so you can start losing weight faster. You can learn more about this powerful food: Blueberry, an ally to fight fat, where you will find references that will help you better understand how this fruit works in diets to lose fat.
Spinach
One of the most effective foods as a fat burner is undoubtedly spinach due to its nutritional capacity. A handful of spinach, or the equivalent of a cup, contains around 6 to 8 calories and in carbohydrates it is even lower, containing only 1 gram, Also the presence of antioxidants, among which iron and magnesium stand out make it ideal for any type of diet to lose weight.
Banana and ginger smoothie for fat loss
Ingredients:
- 2 tablespoons flax seeds
- 1 cup frozen blueberries
- 1 frozen ripe banana
- 1 tablespoon of grated ginger
- Half a cup of baby spinach
- Ice
Addresses:
- Mix all the ingredients together with coconut or almond milk that does not contain sugar or for even better results, just mix with enough water to make a light shake. This smoothie can replace your breakfast.
Important: if you suffer from diabetes or diseases related to problems with insulin and abnormal blood glucose values, it is preferable to abstain from the consumption of these smoothies, since their level of carbohydrates is more concentrated, for this it is preferable to consume chewed fruit, and consultation with a nutritionist or specialist doctor for better guidance.
