Not only is a fresh cup of coffee a hot and delicious drink in the morning, but it also offers multiple health benefits. The caffeine in coffee can jumpstart your metabolism in the morning, and drinking it in moderation can promote a healthy heart and protect against various diseases. But in addition to all that, a tablespoon of the following mixture in your coffee, can help boost the reducing diet that you are currently doing.
Boost the reducing diet with a tablespoon of this mixture in your coffee
If you love your morning cup of coffee and are trying to lose a few extra pounds, you’re in luck. Adding just a few simple ingredients to your routine cup of coffee will help speed up your metabolism, burn more calories, and shed stubborn fat that your body can’t seem to get rid of. All you need is some cinnamon, coconut oil, and honey. You can also add some cocoa if you want! Here’s why it works:
Boost the diet with cinnamon
Cinnamon has been known for its powerful medicinal properties for centuries. It is loaded with antioxidants and anti-inflammatory properties that help fight infection and inflammation in the body. It also lowers blood sugar levels in the body so that you feel full for longer, helping in the weight loss process. Cinnamon is believed to increase blood sugar metabolism to break down sugar for energy, allowing fewer fatty acids to be stored in the body. There are two types of cinnamon: Cassia and Ceylon. Ceylon is known as the „true cinnamon“, and is believed to be more beneficial, so stick with Ceylon!
Coconut oil
Coconut oil is a fat, but it is a healthy fat! While most fats contain long chain fatty acids, coconut oil consists almost entirely of medium chain fatty acids that are metabolized differently. They are sent directly to the liver from the digestive tract, where they are immediately used for energy or converted to ketone bodies, rather than being stored in the body as fat. Coconut oil is a natural thermogenic, so it increases metabolism and energy expenditure, resulting in more efficient fat burning.
Honey
Yes, honey contains sugar. Generally, to digest sugar, the body uses stored vitamins and minerals that are essential to dissolve fats, reducing the number of vitamins and minerals in the body. Honey actually contains nutrients, such as iron, sodium, potassium, phosphorus, zinc, and calcium, so the digestion process is balanced between sugar and nutrients.
Honey is also a good source of vitamins, such as folate, niacin, riboflavin, vitamin C, and vitamin B6. Research has shown that honey can increase the levels of good cholesterol in the body, reducing stress on the heart and allowing people to lead a more active and healthy life to further promote weight loss. You will want to use raw organic honey, unfiltered or pasteurized for the best results.
Ingredients:
- 1 teaspoon cinnamon
- 3/4 cup coconut oil
- 1/2 cup of raw honey
Addresses:
- Mix all the ingredients until you get a smooth mixture.
- Store it in a cup and cover it.
Use:
When you pour yourself a fresh cup of coffee in the morning, add 1-2 teaspoons of the brewed mixture to your coffee while it is still hot.
Stir and drink!
