2. Dietary Changes
Certain foods and drinks, such as citrus fruits, carbonated beverages, and sugary treats, can exacerbate tooth sensitivity. Avoiding these and opting for a balanced diet rich in calcium, vitamin D, and phosphorus strengthens tooth enamel. Dairy products, leafy greens, and fibrous fruits and vegetables contribute to overall dental health.
3. Natural Remedies
Nature offers various remedies to alleviate tooth sensitivity. Oil pulling, an ancient Ayurvedic practice, involves swishing coconut oil in the mouth, which helps remove bacteria and promotes gum health. Saltwater rinses reduce inflammation and provide temporary relief. Clove oil, renowned for its analgesic properties, can be applied topically to numb the affected area. Aloe vera gel, with its anti-inflammatory and healing properties, can be applied to soothe sensitive gums.
