You haven’t eaten fast food and candy for a long time, you exercise regularly, and you struggle to lose weight… but those extra pounds just seem to be reluctant to disappear. In fact, most people just don’t realize that their usual morning rituals and other things can prevent them from getting the body of their dreams.
5 everyday habits that make you gain extra pounds
Vida Lucida has compiled 5 morning habits that you must give up right now if you want to disappear once and for all, those extra kilos that are hindering the discipline of your diet to lose weight.
1. You sleep too much
With little sleep, your body is more likely to produce cortisol, which is the stress hormone that increases your appetite. However, sleeping too much can’t be much better for you either. According to a recent study, sleeping more than 10 hours a night can led to a higher body mass index. It’s no wonder that doctors recommend getting 7 to 9 hours of sleep every day.
2. You prepare in the dark
Open the blinds or curtains immediately after waking up. One study found that blue light waves from the morning sun boost your metabolism and help your body wake up. Even 20 to 30 minutes of daylight is enough to affect your body mass index.
3. You don’t make your bed
It may sound strange, but it’s true. A study revealed that people who reported making their beds also reported better overall sleep. After all, healthy sleep is the optimal way to a healthy weight.
4. You forgot to weigh yourself
Researchers have shown that daily weight is a successful technique that encourages weight loss. The best time to step on the scale is in the early hours of the morning before eating or drinking anything. Since you lose water weight overnight, you will get the most accurate number.
5. You eat little at breakfast
Researchers insist that you should pamper yourself with a delicious meal in the morning. In fact, a balanced breakfast that contains 600 calories from lean protein, carbohydrates, and some dessert will make it easier for you to stick to your daily diet plan.
