In addition to having a high percentage of sodium and potassium, celery tea has become an excellent natural diuretic that helps prevent fluid retention, which promotes weight loss without causing damage. It also has powerful antioxidant and digestive properties that can be used to maintain optimal health.
One way to include this vegetable in the diet is through the benefits of celery tea to lose weight, and other essential substances that can contribute to the proper functioning of the digestive system to burn fat and exclude waste that the body does not require. For this reason, we are going to know relevant details about its composition and how to prepare it.
Benefits of celery tea
In addition to helping, you lose weight, it is also an ideal supply of B vitamins, minerals potassium and magnesium. It is a natural diuretic that will help you lose excess weight in liquids, as well as being a very tasty tea.
1. Powerful diuretic
The celery is characterized by having a diuretic and purifying action that makes the body work properly and remove accumulated toxins. It is also attributed to its contribution of essential oils such as limonene, asparagine and selinene, which are located on its seeds and stems, although in less quantity they are also found in its leaves.
2. Powerful satiating
Celery tea provides water and fiber, which is why it is classified as a powerful satiating agent. In addition to helping, you lose weight through its diuretic effect that it exerts on the body, fiber provides a feeling of satiety and therefore helps to stimulate the intestinal tract. Therefore, this natural vegetable is excellent for purifying the body and balancing it, as long as it goes hand in hand with a healthy diet.
3. Facilitates digestion
In addition to increasing the production of gastric juices and saliva, celery tea facilitates digestion so that the body burns fat and helps lose weight. At the same time, it elevates the natural movements of the intestine, resulting in colic and gas, as well as helping to neutralize the excess of bacteria responsible for intestinal putrefaction, which makes it a mild laxative for the body.
4. Antibacterial action
Among the benefits of celery tea for weight loss is its antibacterial action, who is responsible for eliminating infections and eliminating toxins stored in the body. It also has an antiviral action that is capable of fighting gastrointestinal diseases to improve digestive health. Thanks to its powerful purifying effect, it is recommended to stimulate the expulsion of toxins lodged in the main organs of the body and that prevent their proper functioning.
5. Metabolic processes of the body
By including this drink in the diet, it can contribute to the regulation of the body’s metabolic processes, these depend most of the time, on the body’s ability to eliminate excess fat. In addition, it must be taken into account that by ingesting it, important nutrients are being provided to the hair, skin and sight.
Celery tea recipe for weight loss
The celery tea weight loss is very refreshing so it can be eaten hot or cold, as a complement to a slimming diet. In the recipe that is usually prepared most of the time, only water and celery are used, but in this case, you can add a little lemon juice to increase its detoxifying effects.
Ingredients
- ½ teaspoon ground ginger (optional)
- 1 lemon
- 1 liter of water
- 3 stalks of celery
Procedure
Two celery stalks must first be washed to remove pathogens, then a liter of water is boiled. When it is boiling, add the celery into small pieces and lower the temperature, then leave it for another 10 minutes. If you want to add ginger, it can be added two minutes before turning off the heat, when it is ready, let it rest for 15 minutes and finally the lemon juice is added.
The ideal is to ingest a glass or cup of celery tea to lose weight on an empty stomach, the rest of the preparation can be distributed for several doses during the day, it can be before meals or between meals. It can also be taken for 15 consecutive days and rest for 15 days, and then repeat the procedure following the same recommendations. Complementing any weight loss plan with exercise, good eating habits, and consultation with a nutritionist can help you reach your goal with much more assertiveness.
