Cinnamon, this great spice that provides food with a sweet, aromatic taste and extraordinary flavor, has been used for centuries as a spice, but also as a remedy. The ancient Chinese used to treat many conditions with cinnamon, including stomach pain, diarrhea, and bloating. It may sound strange, but you can also use cinnamon to lose weight, and its extraordinary properties to balance blood sugar levels are already known to everyone. Learn how to brew a special cinnamon tea for these last two goals.
Of course, you can’t expect to lose tens of pounds with just cinnamon on a daily basis, but daily cinnamon intake can and will help you lose extra pounds. Cinnamon triggers weight loss with the help of these two mechanisms:
Cinnamon controls blood sugar levels
Keeping your blood sugar levels under control is an essential element of weight loss. Depending on the food you eat, your blood sugar levels rise more or less after a meal. When your blood sugar levels rise, your body releases more insulin, which transports glucose into your cells so it can be used for energy. It also transports any extra glucose to the fat store. Compounds found in cinnamon can control these spikes.
Cinnamon has thermogenic effects
When cinnamon is consumed, the body reacts chemically to digest the cinnamon. This reaction increases the metabolism to compensate for the excess heat that is produced as a result of the cinnamon. When your metabolism speeds up, you burn more calories and lose weight faster.
The polyphenols discovered in cinnamon appear to be able to reverse the symptoms of insulin resistance. Studies have shown that subjects with metabolic syndrome who were given a cinnamon extract experienced reduced fasting blood glucose levels, lower blood pressure, lower body fat percentage, and higher lean body mass than those given placebo without cinnamon.
Consuming 1-6 grams of cinnamon a day for forty days also lowered blood levels of glucose, total cholesterol, and LDL cholesterol in people with type 2 diabetes. Finally, cinnamon extract was found to improve fasting glucose levels. , glucose tolerance and insulin sensitivity in people with insulin resistance.
Cinnamon tea to lower fat and control sugar levels
The following is a very special and effective cinnamon tea recipe for you to drink every day to help lower body fat and control your blood sugar levels. It can be taken hot or cold. You will need to:
- One lemon’s juice
- 2 cinnamon sticks
- 1 cup with water
Instructions:
- Boil the water with the cinnamon sticks for about 8 minutes
- Empty the water into the cup
- Add the lemon juice
Other ways of cinnamon to lose weight
- Sprinkle cinnamon powder over your food. Sprinkle it on your cereal, oatmeal, or fruit in the morning or you can put cinnamon in your coffee too. You can even sprinkle some cinnamon on your yogurt and milk.
- Take cinnamon and honey. Mix a teaspoon of cinnamon in a cup of boiled water. Let it cool for 15 minutes and then add a teaspoon of honey to the mixture. You should drink this mixture first thing in the morning. The honey and cinnamon mixture will lower your risk of heart conditions, lower your cholesterol, and help you lose weight by making you feel full longer. It will also suppress your appetite.
- Use cinnamon oils in milk, smoothies, or tea.
