Green tea lemonade is an ally drink of a healthy diet that you can incorporate daily to accelerate the weight loss process in an easier way and accompanied by good flavor.
The lemonade green tea is an amazing drink with antioxidants, vitamins and mineral properties, bringing your body wonderful effects such as weight loss.
Lemon and green tea have become popular in the healthy world, for being detoxifying and diuretic, commonly used for the elimination of wastes retained in the body.
In turn, they are powerful anti-inflammatory agents that, in addition to reducing belly measurements, exert control over the body’s inflammation processes.
Next, we will show you how in an easy way you can prepare this drink:
Ingredients:
- 1 liter of water
- 2 lemons
- 4 green tea bags
- 2 tablespoons of pure organic honey
- 1 tablespoon fresh ginger
Preparation:
- Bring the liter of water to a boil in a pot.
- Wash the lemons well and grate a little of their peel to add it in the pot, reserving the juice.
- Let the lemon peel infusion boil for 5 minutes over low heat.
- After this time, remove it from the heat and add the green tea bags and ginger.
- Cover it well and wait for it to rest for another 10 minutes.
- Then add the honey and lemon juice.
- Put the lemonade in the fridge for two hours, put it through a colander and consume it.
- You can consume this drink two or three times a day.
Also, there are cases in which people do not like the taste of green tea, if this is your case you can choose to drink water with lemon every day on an empty stomach.
Remember that regularly ingesting this lemonade can help you lose weight. However, if it is not accompanied by a balanced diet and an exercise routine, its effects will not be as expected.
So, you should eliminate foods rich in saturated fats, sugars and industrial substances, and include vegetables, fruits and proteins. As well as about 6 or 7 glasses of water a day; In this way, you will begin to see favorable results, motivating you to make a lifestyle change.
