Oats are considered around the world as one of the most beneficial foods for the body, and even today it is classified as a complex carbohydrate, which is why it is included in many weight loss regimens.
Among the benefits it provides, its contribution to improve our digestive system stands out because it reduces bile acids, which facilitates transit and prevents us from suffering from constipation, oatmeal water is undoubtedly ideal for those heavy intakes, in which remarkably we realize that they will throw up side effects.
Oats and health
Oatmeal contains several components that have been proposed to exert health benefits. The main type of soluble fiber in oats is beta-glucan, which has been researched for its effect on slowing digestion, increasing satiety, and suppressing appetite.
The beta-glucan can bind with bile acids rich in cholesterol in the intestine and transport through the digestive tract and finally leave the body.
Whole oats also contain plant chemicals called phenolic compounds and phytoestrogens that act as antioxidants to reduce the damaging effects of chronic inflammation associated with various diseases such as cardiovascular disease and diabetes.
Benefits of a diet with oatmeal water
Oats are one of the healthiest foods that we can include in the diet, and it is an invaluable source of energy, that is why they recommend that it be included in the diet daily, since it is a natural way to lose weight without starving, always keeping in mind that we must eat a balanced diet, to avoid losing nutrients.
In addition, oatmeal water has purifying properties, it contains amino acids that when consumed help our body to produce lecithin in the liver, which allows us to purify the body naturally, and it will also allow us to clean the walls of our arteries, because fiber helps do this job.
Important contribution of calcium and other nutrients
Another benefits of regular consumption of oats are that because it has the necessary levels of calcium for good bone health, it can help us prevent osteoporosis and its properties go beyond consumption, there are many beauty treatments to improve the face or hair whose main ingredient is this cereal.
In the specific case of oatmeal water, its consumption on an empty stomach will help us lose weight, because it is mainly composed of vitamins, minerals and fiber that will give us a feeling of fullness and with that we will avoid snacking at all hours, that is, we will lower our anxiety level during the day and it will be a plus of energy.
An excellent diuretic
Likewise, oatmeal water is also a diuretic food, which prevents fluids from accumulating in our body, and if you want to start seeing results you should prepare a cup of oatmeal with a cinnamon stick and beat it in a blender with two liters of water. and consume it throughout the day, preferably a glass before each meal so that we do not overeat.
In the same way, if you do not want to consume oatmeal water, only eating it cooked or raw also provides many benefits and, apart from everything we have already pointed out, many studies assure that oatmeal helps us protect ourselves from cancer.
Dare and start including oatmeal in your daily diet so that you can enjoy all its benefits, lose those extra pounds and improve your health.
