To effectively lower the belly in men, you should make some simple changes in your diet and avoid the consumption of alcohol, sugar, refined sugars and fatty foods, and it is also essential to exercise regularly with sit-ups or squats, for example.
Tips to lower the belly
Therefore, diet combined with regular exercise is one of the best ways to lose unwanted belly fat. These tips for lowering your belly include the following tips:
1. Do not consume alcoholic beverages:
The main cause of abdominal fat in men is drinking alcohol, so the first step to lower your belly is to stop consuming it. If you choose to replace the alcohol with water or green tea that will help you lose weight. In addition, excessive alcohol consumption can have serious health consequences for both men and women.
2. Avoid sugar and fat:
Reducing and preventing the amount of sugar and fat in the diet is recommended to achieve the purpose of lowering the belly, avoiding sugary or fatty foods or drinks such as cakes, cookies, sweets, ice cream, jams, jelly, or soft drinks, for example, because excess sugar and fat is also a main cause of the accumulation of fat and therefore an increase in the belly.
3. Increase the consumption of foods rich in protein:
Increase the consumption of foods rich in protein such as free-range meats, fish, eggs, cheese and natural yogurt, brown rice and seeds, because protein is an essential nutrient that helps in the loss of belly fat.
4. Reduce the amount of carbohydrates in your diet:
Cut down on carbohydrates such as white bread, cereals, white rice, pasta, and salt, and choose to eat low-carbohydrate foods such as vegetables, panela cheese, plain yogurts, fish, and eggs. By reducing the amount of carbohydrates, you decrease your appetite, and weight loss to lower your belly occurs more easily.
5. Eat more foods rich in fiber:
Try to eat whole grains , fruits, vegetables, legumes and nuts, the choice of soluble fiber that can be found in peach, banana , pear, strawberry, tangerine or broccoli are highly recommended. The soluble fibers bind to water and form a rigid gel that goes directly to the intestine, giving a prolonged feeling of satiety and reducing appetite.
6. Exercise 3 times a week:
Combine aerobic exercise like walking, running or swimming, with weight exercises like sit-ups and squats.
In addition to these tips, it is also important to drink 1.5 to 2 liters of water a day, eat daily, sleep 7 to 8 hours a night, and above all maintain this healthy lifestyle, continually follow this diet and Regular physical exercise can help you reduce your belly, but it is up to you to avoid excesses and improve your lifestyle.
