3. Green Tea
Green tea is packed with polyphenols and antioxidants that can help reverse the signs of aging. Regularly drinking green tea or using it as a toner can reduce inflammation and protect your skin from UV damage, thus preventing premature aging and wrinkles.
4. Avocado Mask
Avocado is a nutrient-rich fruit that can work wonders for your skin. Mash up a ripe avocado and apply it as a mask on your face. The natural oils and vitamins in avocados help nourish the skin, while the antioxidants fight off free radicals that contribute to skin aging. Leave the mask on for about 20 minutes, then rinse with lukewarm water.
