When it comes to weight loss diets, it is normal for foods to be classified according to the type of nutritional benefit that they may or may not provide us. The case of the banana is very interesting because it has been considered for a long time as a product that should be removed from any diet to lose weight, but this is not entirely true and we will see why.
Well, there are studies in which it has been proven that the banana is a good food for weight loss. There is even a banana diet in which you can find a detailed explanation of all its properties to help you lose weight. Below you can find out what are the advantages of using banana as part of a rich and healthy diet that also promotes weight loss.
Reduce calories in your consumption
If you are on a weight loss diet, you may be very aware of the calories you consume. In order not to spoil the effort involved in maintaining a diet, you can opt for the consumption of a banana. This food is relatively low in calories, so you can enjoy one without feeling guilty as a medium 7-to-8-inch banana contains approximately 105 calories.
Boost metabolism
Bananas are packed with several B vitamins, including riboflavin, thiamine, B-6, niacin, and folate. These vitamins work as a team to convert the food we eat into energy. In this way, metabolism converts carbohydrates into glucose, the main source of fuel for all body systems. If necessary, the B vitamins can even convert fat or protein into energy, if glucose is not available.
Banana benefits for weight loss
When you combine the banana with some foods in particular, you get a preparation with everything you need to burn fat in your body and achieve better conditions for you to lose weight, as long as you complement your intake with exercises and healthy habits, as we always mentioned.
Banana and flaxseed smoothies
The ingredients you need are:
- A banana.
- Two tablespoons of buttermilk.
- Two tablespoons of flax seeds .
- The juice of an orange.
As for the preparation, you will only have to beat all the ingredients until they are integrated as well as possible. You can use the banana smoothie for weight loss and as a substitute for your breakfast.
A banana smoothie with spinach
- 200 grams of fresh spinach.
- Half a cup of low-calorie yogurt.
- One third of crushed cereal.
- A tablespoon of honey.
- A banana.
As in the previous case, you are going to take all the ingredients to the blender so that they integrate with each other. You can also consume it as an excellent substitute for breakfast.
Banana and berries for your smoothie
- Half a cup of warm water.
- A tablespoon of honey.
- A banana.
- One cup of blueberries, raspberries, or blackberries.
- A tablespoon of grated ginger.
You just have to take it all to a blender to blend it. If you consume it on an empty stomach and fresh you will get better results. Another option is to drink it about an hour after eating breakfast.
