Have you ever woken up in the morning, feeling so exhausted that you want to go back to bed immediately? This feeling is far from good and indicates that your body needs a natural boost of energy and strength. Stay tuned for this post to learn the recipes for 3 drinks that accelerate weight loss and bowel movements that are largely contributing factors to a lack of energy and strength.
Probably most people think that the problem of lack of energy and vitality boost, is solved with caffeinated drinks such as coffee or tea. However, it appears that its effects are only temporary. Therefore, you must consume some other more effective and healthier natural alternatives that really have a long-term effect on the body.
3 drinks that speed up weight loss and bowel movements
These are some of the important ingredients and protagonists of these 3 drinks that will help you accelerate weight loss and evacuate the intestine of retained feces, also providing all the energy and nutrients you need for the whole day.
Green smoothie
To keep your energy levels high, you need protein. This super shake contains high amounts of potassium, vitamin B, C, and 10 grams of protein.
Ingredients:
- A slice of ginger about 2 cms.
- 2 cups organic spinach
- 100 grams of frozen organic blueberries
- Stevia for sweetness (optional)
Put all these ingredients in your blender and mix them very well. If you don’t like it too thick, add a little water. You can make in large quantities and keep it in the fridge.
Shot to boost metabolism
In order to have an energized body, you need to stimulate your metabolism as it converts the nutrients you consume into energy needed for the day.
Ingredients:
- ½ ounce organic apple cider vinegar
- A pinch of cayenne pepper
- ½ ounce lemon juice
Cayenne pepper increases your metabolism through a process called thermogenesis, or warming up the body. Therefore, it will stimulate your metabolism and avoid the extra weight. Apple cider vinegar and lemon juice are well known ingredients with a wide range of benefits.
Shot to boost digestion
To have the necessary energy, nutrients need to be properly digested in the body. Indigestion can lead to reduced energy throughout the day, as well as other health problems.
Ingredients:
- ½ ounce organic apple cider vinegar.
- ½ ounce lemon juice.
- A pinch of organic ground ginger.
Lemon juice improves metabolic function and therefore promotes proper digestion. This healthy shot will boost your digestion, thus providing plenty of energy. If it’s a bit too strong for you, you can add a little water to thin it out.
On the other hand, keep in mind that your breakfast is the critical meal of the day since you are eating it after an 8-hour fast. Therefore, always try to eat as healthy as possible and if you want to lose weight, as balanced as possible.
These 3 beverages that accelerate weight loss, are a perfect alternative, and will supply the body with significant amounts of the energy needed for the day.
