15 Top Home Remedies & Foods to Relieve Constipation

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Are you tired of feeling sluggish and uncomfortable due to constipation? You’re not alone. Constipation affects millions of people worldwide, but the solution might be simpler than you think. Instead of reaching for over-the-counter medications, consider trying these 15 top home remedies and incorporating specific foods into your diet to naturally relieve constipation.

1. Increase Fiber Intake: Fiber is essential for maintaining regular bowel movements. Include high-fiber foods such as fruits, vegetables, whole grains, and legumes in your diet.

2. Stay Hydrated: Drinking an adequate amount of water is crucial for softening stools and promoting bowel movements. Aim to drink at least 8 glasses of water per day.

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