Dieting can be very difficult for many of us (especially if you are a foodie). Some other things you can do to help control your weight include not eating after 6 PM and not going to bed after 12 AM. But let’s face it, the way you eat is what will make the biggest difference in your weight loss process. The following are 15 foods you can eat your fill with the good news that they don’t make you fat.
Foods that you can eat a lot and do not make you fat
delicious foods that taste great and the best part: you can eat them all you want without worrying about your diet.
1. Popcorn
They are probably the healthiest snacks you can enjoy. Without butter or sugar, you can eat as much as you want. If you thought that eating them one afternoon at the movies could make you fat, you should know that only a cup of popcorn that does not contain sugar and butter contains only 31 kcal.
2. Celery
If you’re craving something crunchy and fries are out of the question, make the celery stalks. This delicious veggie is 95% water, great for detoxifying, and you actually lose weight by eating them.
3. Eggplants
Eggplants can be really delicious. If you prepare them properly, roasting or baking them, you can enjoy this delicious vegetable without limitations, since a single portion of eggplant that does not contain oil contains 24 kcal.
4. Citrus
You shouldn’t eat a lot of fruits while dieting, but citrus fruits are definitely an exception. They are great for your skin and your digestion. Whether grapefruits, tangerines or oranges, they are all rich in flavonoids and vitamin C, are great for the liver and skin, aid digestion and even help you lose weight.
5. Watermelon and melon
A slice of these two fruits contains 60 to 70 calories. Watermelon and cantaloupe actually help you excrete excess fluid from your body. Therefore, you can enjoy these fruits as a snack all day, every day, it detoxifies the body, leads to satiety, and as we mentioned before, it eliminates excess fluids.
6. Algae
Seaweed that is rich in iodine helps your thyroid function by keeping your hormones at a normal level. This results in preventing you from gaining those extra pounds.
7. Zucchini
Like eggplant, zucchini can be a delicious meal if prepared properly. There are tons of benefits to eating it, but it is so low in calories that you can enjoy it non-stop. They are low in calories and excellent for effective bowel function, making them a good option to lose pounds. A serving of zucchini contains only 42 kcal.
8 cucumber
Many of us are not fans of cucumber, but once you get used to the taste, it is perfect for weight loss. They help you burn calories and reduce bloating. In addition, you can enjoy it in your glass of water without fear of gaining weight.
9. Beets
Having beets in a salad is really delicious and is the key to helping you lose weight. They also help burn fat more efficiently and you can eat them until they turn pink. An average serving of this delicious and colorful vegetable has only 40 kcal, and it is a rich source of nutrients, such as manganese that regulates blood sugar levels.
10. Egg
Eggs are very tasty and there are many different ways to prepare them. The best part? You can eat them for breakfast, lunch, and dinner without getting fat.
11. Pineapple
Who doesn’t like pineapple? They are so delicious and sweet that you don’t even have to worry about gaining pounds. Due to the bromelain, they contain, this delicious fruit breaks down fats and helps with protein metabolism.
12. Apples and plums
Having an apple is enough to fill you up and is great for regulating your digestion. An apple contains only 50 kcal. Plums are also rich in vitamin C and potassium. And they are delicious, they are also rich in nutrients and help you lose weight.
13. Salad
It is not surprising to say that the salad that are rich in folic acid is something that we can all eat as much as we want. Of course, without the high calorie dressing. A lettuce leaf contains only 3 kcal, so you can eat as much as you want without adding a single kilo.
14. Blueberries and gooseberries
Gooseberries and blueberries are great to snack on and also add to your salad. They have almost no calories and are rich in vitamin C. They also help eliminate excess water.
15. Cruciferous
Cabbage, broccoli and cauliflower, which are from the cruciferous family, are your allies in the fight against excess weight. They also have almost zero calories.
