7. Avoid Dark-Colored Foods and Drinks
Foods and drinks like berries, soy sauce, and colored beverages can stain teeth. Reducing the intake of these items can help keep teeth white. If consumed, ensure your child rinses their mouth with water afterward.
8. Healthy Snacks
Crunchy fruits and vegetables like apples, carrots, and celery can act as natural toothbrushes. They help scrub away plaque and surface stains, promoting a brighter smile while being nutritious.