2. Regular Dental Check-Ups
Routine visits to the dentist are essential. Professional cleanings can remove surface stains and tartar that regular brushing might miss. Dentists can also provide tailored advice for maintaining white teeth.
3. Limit Sugary and Acidic Foods
Sugary and acidic foods and drinks can erode enamel and lead to stains. Encourage a balanced diet rich in fruits, vegetables, and dairy products, which promote dental health. Limiting sodas, candies, and fruit juices can help maintain white teeth.