Watercress for weight loss

Water has the ability to help you lose weight because it contains fiber and minerals that give the body an ideal environment to start the process to lose weight, in addition this food contains a lot of water, with which you can also avoid retention of liquids.

When the goal is to lose weight, the first thing that is required is to modify the diet and perform exercises, then you can add supplements that will help meet the objective, these can be certain foods, infusions etc. That they have properties that help the body burn fat, satiate the body and eliminate toxins among other factors that promote gradual and natural weight loss.

In this way you can lose weight in a healthy way with this watercress, without opting for products that are sold in the market, which promise to work miracles but are not beneficial for health.

There are different plants, foods and products of nature that have properties that are ideal for making infusions to lose weight, among them is the watercress with which you can create an excellent supplement to eliminate those extra kilos.

Watercress for weight loss

Watercress is a vegetable rich in vitamins, fiber and minerals and with a large number of slimming properties. The combination of the fiber and the water that this vegetable contains produces a satiating effect. It should be noted that watercress also has diuretic properties, which allows it to combat fluid retention, a common problem in overweight people.

It also has very low calories, that is why you can consume it every day and the amount you want without being afraid of getting fat. It can be consumed in soups, salads, juice or tortillas etc. Including watercress in the daily diet is a great idea, since this way the goal will be achieved much faster than previously thought.

The composition of 100 gr of watercress is:

  • Calories: 20
  • Fiber: 0.7 grs
  • Carbohydrates: 3 g
  • Fat: 0.3 g
  • Water: 93 grams
  • Proteins: 2.2 g
  • Sodium: 52 mg.
  • Vitamin A: 4900 IU.
  • Potassium: 282 mg.
  • Vitamin C: 79 mg.

How to make water cress to lose weight?

Making the watercress is very simple, but it should be done a day before drinking it, since you need to immerse the watercress in water for several hours.

Watercress for weight loss


  • 1 liter of water.
  • 30 gr of fresh watercress plant.


  1. The watercress should be placed in a bowl of water and the vegetables should be soaked overnight or at least 10 to 12 hours.
  2. Once this step is ready, the watercress water is ready to start drinking it and enjoy its benefits.
  3. It is recommended to drink between 4 and 5 tablespoons per day.
  4. It is also important to wash and disinfect the watercress before making the water, since in this way the residues and bacteria they contained are eliminated.

Watercress water is ideal for losing weight, as it helps to purify the body, combat fluid retention, accelerate metabolism and burn fat, but you need a balanced diet and an exercise routine, in this way accumulated fat will be eliminated in the body.

Other benefits of consuming watercress

This vegetable also has other properties that benefit health, some of them are: Watercress has antioxidant properties: Consuming this vegetable allows you to look young, smooth and soft skin.

Watercress has beta-carotene:

This helps maintain excellent vision, so watercress, in addition to losing weight, is an excellent vegetable to care for the eyes.

Watercress is able to prevent cancer: It has been proven that the person who consumes watercress is less likely to develop cancer.

More benefits

  1. Watercress is capable of reducing blood pressure: Thanks to the fact that this vegetable is rich in potassium, it is able to control or reduce blood pressure.
  2. Watercress helps prevent kidney stone formation. This plant can eliminate grit and stones that form in the kidneys.
  3. Watercress water can prevent and fight colds and flu.
  4. Watercress can also be an ally in beauty treatments, as it improves the appearance of hair and skin.

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