Are you trying to reach a goal weight or are you just looking for a great way to start your morning? The Banana Ginger Smoothie has five simple yet great ingredients that make it a great place to start. To burn fat in the stomach, start with this juice every morning and start to see results.
Fruits like blueberries and bananas help you feel full and satisfied, making it a staple in any weight loss quest.
This quick and easy shake provides you with fiber, protein, and nutrients to help quench cravings and burn stomach fat.
Ingredients to burn fat in the stomach
Flaxseed is packed with fiber, which helps you feel full. When dieting, cravings are a slippery slope. Strengthen your willpower by eating regular meals with good fiber content to curb cravings and delay digestion.
Blueberries are packed with cancer-fighting antioxidants and vitamin C. They also have a high fiber-to-calories ratio, with nearly 14% of your daily fiber per 100 calories, making you feel fuller without gaining weight.
Bananas are another fruit with many benefits. The fruit offers potassium linked to lowering blood pressure and vitamin C to boost your immune system, but it can also make you feel full.
Bananas are full of fiber, like resistant starch that is good for satiating your hunger. Did you know that there are studies showing that smelling a banana can reduce cravings? It is quite surprising that even smelling these fruits can satisfy hunger.
If you are looking to lower your total sugar levels, you can reduce the recipe to 1/2 banana per shake.
Ginger was shown in a 2012 study to have a significant effect on whether subjects felt full, reduced hunger levels, and reduced the amount of food consumed.
The active compounds in ginger are believed to influence our metabolism as well. Ginger has many other benefits as well, such as helping with nausea and acid reflux.
Spinach is packed with nutrients like vitamin A and C, folate, magnesium, and vitamin K. It is important to get these nutrients in large amounts, as your body is likely to respond with hunger pangs when you are malnourished.
These vitamins and minerals not only help build stronger bones; they improve eyesight among other important benefits.
Tip: You can use frozen spinach if you want to extend the shelf life and still maintain the nutrient content!
Banana and ginger smoothie to burn stomach fat
Ingredients:
- 2 tablespoons ground flaxseed.
- 1 cup frozen blueberries.
- 1 frozen ripe banana.
- A tablespoon of grated ginger.
- ½ cup baby spinach.
- Ice.
Bonus: for a protein hit add a serving of your favorite protein powder.
Instructions
- Put all the ingredients in a blender.
- Blend until you get your preferred consistency.
Conclusion
This shake is high in fiber and linked to reduced appetite and is effective in keeping you full. Nutrients fill the shake with numerous benefits, including great taste.
