Water is the most necessary component for the human body, since it is made up of 70% water. Living things without food can last much longer than without water. For the reason that, water is the one that carries the nutrients we need. It even protects the body, lubricates the joints, and helps internal organs and tissues. Also, it evens out body temperature, including oxygen levels. It helps in the digestive process, disperses minerals, vitamins, nutrients, among others.
How much water should I drink a day?
If a person consumes 500ml of water a day, their metabolic process will be optimized up to 30%. These results are seen in both women and men, and it promotes rapid weight loss. These calculations were obtained by studies.
The study in which 84 obese adults were given simple tips to lose weight. After the procedure, they were divided into 2 groups. In the first, they were recommended to drink 500ml of water 30 minutes before eating. However, the second group was asked to try to feel their stomach full before starting to eat.
The results showed that the participants in the first group lost 1.36kg more than those in the second group. This shows that drinking water promotes weight loss. To do this, you should consume 6 to 10 glasses a day.
Among the benefits of water is not only weight loss but also:
- Prevents headaches.
- Improves cognitive abilities.
- Protects the cardiovascular system.
- Maintains states of alert.
- Control the calories.
- Maintains the balance of fluids in the body.
- Clarifies the skin helping to eliminate toxins.
- Improves kidney function.
To lose weight the body must be hydrated
For weight loss to take place, the human body must be properly hydrated. Before, during and after doing physical exercises, the body must be properly hydrated. This is achieved by drinking the correct amount of water per day.
The consumption of water helps the proper functioning of the metabolism. In addition to reducing the need to eat excessively. Here is a simple formula to help you identify how much water to drink to lose weight.
Phase 1. Discover the amount of water your body needs
It is best to determine the amount of water your body needs based on your body weight. There is a great relationship between body weight and water intake. Since the greater the weight the person has, the more water they should consume.
Phase 2. Divide body weight in half
If dividing the body weight is a decimal, you should round up. This will give you the amount of water your body needs.
Phase 3. Determine the levels of activity you have
It is very important to be aware of the amount of physical activity you do. Since the greater the physical wear, the greater the consumption of water that the person needs. Among the best-known recommendations is to consume 500ml every 30 minutes.
Phase 4. Include the numbers of the previous steps
To reach the most accurate conclusion you must include the numbers given in phases 2 and 3. This is done as follows:
Weight: 92kg / 2 = 46kg
30 minutes of a daily physical exercise = 500ml
46kg + 500ml = 546ml = 10 cups of water
Tips to lose weight by drinking water
- Drink 2 glasses of water before eating.
- Drink 1 glass of water when you get up during the night.
- Drink 1 glass of water when you wake up and before going to sleep.
It is necessary to mention that the water that we consume should preferably be purified water, if you have a filter in your home, even better.
