Weight gain is a normal life process and is regulated by the metabolism of each person according to age. But when that increase occurs immediately, several changes induced by recurring practices may be happening.
Among them we can mention the excess in the consumption of food or drugs. It is also due to hormonal alterations and even genetics. Experts say that gaining more than a kilo in less than 24 hours is an imminent indicator of body imbalance and must be corrected.
Gaining weight is not always synonymous with eating too much, it can also develop due to stress, problems in the digestive system or in the case of women, pregnancy, menstruation or menopause. In this context, knowing exactly why you have gained weight is essential for your treatment and prognosis.
When the origin of the weight gain is located, treatment begins. Depending on the cause, this will be the implementation of the treatment. Under the right conditions, diet, medicine, and exercise should work. But what happens when it is not treated in time or its specific origin is not located, below we mention some consequences of this „neglect“.
Negative consequences of weight gain
The following health problems are related to the negative consequences that excessive weight gain can trigger and that can alter the functions of some organs and undoubtedly harm the mood and well-being in general.
Cardiovascular disease and hypertension
The obesity is synonymous with cardiovascular problems. Excessive weight gain causes coronary atherosclerosis (hardening of the arteries). What does this mean? In general terms, it is a disease that affects the aortic arch. Said crook gives way to oxygenated blood and pathways that expel toxins that are generated in the filtrate. Coronary atherosclerosis worsens when the general diet contains too much fat.
Development of diabetes
Weight gain can also develop diabetes. It is a disease that alters the process of absorption, synthesis and use of glucose. If this process is disturbed, the glucose required for the rest of the body’s functions increases. Consequently, the increase in “ synthesized sugar “ causes overproduction of lipids that are not consumed by the body.
When not consumed completely, these lipids accumulate in the walls of fatty tissue and produce a chain reaction that dramatically raises glucose levels in the blood. For this reason, it is important to have a complete evaluation and follow a specific treatment.
Psychological problems
Gaining weight is not always related to a food imbalance, the psychological aspect also comes into play. A person subjected to irrational beauty standards can cause high stress or severe depression, and in most cases self-esteem drops dramatically. In these cases, it is recommended not only a treatment based on diet and exercise, but also a psychological treatment.
Osteoarthritis
Being overweight can cause joint problems, due to wear and tear and inflammation that can cause the excessive weight that our body carries. Osteoarthritis can occur at an early age as a negative consequence of weight gain.
Asthma
Gaining weight, especially when suffering from obesity, can trigger serious respiratory problems, resulting in many practices being more limited, such as social activities and physical activities. That is why it is so necessary that a person suffering from asthma can reverse those extra kilos and find a balance point to lose weight naturally, without rebound effects.
Fatty liver
Considerable weight gain is an enemy of the liver, since a fatty liver can form that is capable of permanently affecting the health of this organ, causing inflammation and lesions in the liver that form permanent scars. You can expand this information with the recommendations to prevent and treat fatty liver.
Formation of gallstones
While the origin of the formation of gallstones Bile can harden and accumulate in the gallbladder, which ends up generating gallstones. In many cases, these stones are very painful and can cause many inconveniences when eating, as they alter the digestion of food.
Common causes of weight gain
Weight gain can have certain triggers that can aggravate the situation, these individual diseases can add to poor eating habits and genetic factors and predisposition to weight gain, often resulting in overweight.
A slow metabolism
Digestive complications due to slow metabolism are perhaps one of the reasons you gain weight quickly. If a person does not have a bowel movement every day, it is likely that they are suffering from dehydration, a lack of healthy intestinal flora, or low fiber levels. When there is constipation, it is recommended to try probiotics to help digestive function.
Hypercortisolism syndrome
If weight gain goes hand in hand with high blood pressure , changes in skin tone, and osteoporosis, it can be suspected that the body is not processing nutrients normally. In this case, it is recommended to see a doctor to perform a blood and urine test, in this way you can get an exact control of cortisol levels in the body.
How to prevent weight gain?
These causes should be reason enough to treat weight gain right away. As mentioned, in addition to following a healthy and balanced eating plan, an active lifestyle can help you maintain your ideal weight. Similarly, incorporating more physical activity into your daily routine is increasing the number of calories that are burned by the body, which in turn decreases the chances of gaining weight.
