If you feel stuck in a morning routine where you tend to see your stomach bloated and think about how to train and shed those extra pounds, but it becomes too heavy just thinking about it, it is time to make a change, stop the routine, and start. with a morning ritual that can make a big difference in your life.
Morning ritual for weight loss
The mornings are the right time to try and achieve weight loss. A good morning ritual can not only boost your metabolism but also burn calories throughout the day. These 5 tips are ideal to start your day with everything you need to lose weight.
1. Get enough hydration
Now that you’ve started the day hydrated, you should keep hydrating for the rest of the day. According to experts, staying hydrated throughout the day promotes weight loss. The logic behind this is simple; water helps avoid overeating and extra calories in the form of other high-calorie beverages.
With regular fluid intake we feel fuller and therefore do not eat as much. So, grab a bottle of water, fill it up as a ritual every morning, and take it with you wherever you go. He also drinks about two glasses of water before he even goes out.
2. Drink warm water with lemon or alone
Starting the day with a glass of warm water cleanses the digestive system and speeds up metabolism. The custom of drinking water before anything else in the morning is recommended both in Ayurveda and in Japanese culture. Ayurveda strongly recommends drinking two cups of clean, warm water to conserve energy throughout the day.
Make sure the water is warm and not hot to boost the system. There can’t be a worse start to your day than a burnt tongue. You can follow your first lukewarm glass of cold water during the day. You can also add a little citrus flavor like lemon or sweeten it with honey to get the antioxidant fix.
3. Breakfast time: high in protein and fiber
We all know that breakfast is the most important meal of the day, and if you are one of those who skip breakfast, you may be inviting the extra pounds to pile up. Make sure your breakfast is rich in protein and fiber. This is because protein tends to take longer to digest and therefore pushes the body to secrete the intestinal hormone – Peptide YY, which will make you feel full.
Eating eggs for breakfast is an excellent option for a favorable morning ritual, as it can boost your metabolism and is also rich in protein. The protein found in eggs not only induces a feeling of fullness but also burns calories as the day progresses.
On the other hand, the fiber found in fresh fruits (unlike other carbohydrates) is not easily digested by the body, which also gives you a feeling of fullness. Stay away from sugary foods as they tend to spike insulin and trigger food cravings.
4. You start to sweat: exercise and physical activity
Exercising in the morning can be your best weight loss aid. Experts say that while exercise or physical activity should be part of your daily lifestyle, exercising in the morning may be the best habit you can instill to lose extra pounds.
In addition to registering a boost in metabolism, the morning hours are best for sweating as there are no distractions, and you start a day with a clear and more energetic frame of mind. About 20 minutes of strength training every day in the morning will give you the biggest metabolic boost.
5. Bring healthy snacks
If you people who usually go out frequently, the time we finished breakfast and sorry exercised, have on hand a healthy snack ( protein bars , snacks , etc.) is the best choice to satiate hunger.
Your body works like a machine, needing to be refueled every few hours. Take some time and think of some healthy snack options instead of hitting an unhealthy grocery store to quell those cravings.
A few quick, healthy snacks will keep your metabolism racing and get you on the road to weight loss. Don’t get stuck with the same boring snack options, keep trying new, healthy recipes to avoid reverting to unhealthy but very tempting options.
With these 5 morning rituals you will be able to keep your metabolism accelerated, you will avoid cravings, you will keep your body hydrated and exercise will make you sweat; If you continue for several weeks, you will surely see important changes in your figure and your mood.
